A trauma-informed guide for navigating toxic family dynamics with clarity, care, and boundaries.
This gentle, inclusive booklet is for anyone who’s ever felt like the “problem” in their family — when the real issue was emotional manipulation, gaslighting, or a deep lack of safety.
Created by Rainbow Therapy Tools, this guide offers practical tools, reflective prompts, and real-life scripts to help you set boundaries, process grief, and begin healing — even if your family never changes.
Inside, you'll find:
The difference between difficult and toxic dynamics
How to hold boundaries without guilt
Support for neurodivergent and LGBTQIA+ experiences
Strategies for navigating holidays, reunions, and no-contact decisions
Gentle validation for every messy, human feeling along the way
Whether you're stepping back, speaking up, or starting to question what “family” means to you — this guide is a soft landing place and a strong foundation.
Because protecting your peace is not betrayal.
It’s self-trust.
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Seller: PBShop.store US, Wood Dale, IL, U.S.A.
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # L2-9798293050208
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # L2-9798293050208
Quantity: Over 20 available
Seller: CitiRetail, Stevenage, United Kingdom
Paperback. Condition: new. Paperback. A trauma-informed guide for navigating toxic family dynamics with clarity, care, and boundaries.This gentle, inclusive booklet is for anyone who's ever felt like the "problem" in their family - when the real issue was emotional manipulation, gaslighting, or a deep lack of safety.Created by Rainbow Therapy Tools, this guide offers practical tools, reflective prompts, and real-life scripts to help you set boundaries, process grief, and begin healing - even if your family never changes.Inside, you'll find: The difference between difficult and toxic dynamicsHow to hold boundaries without guiltSupport for neurodivergent and LGBTQIA+ experiencesStrategies for navigating holidays, reunions, and no-contact decisionsGentle validation for every messy, human feeling along the wayWhether you're stepping back, speaking up, or starting to question what "family" means to you - this guide is a soft landing place and a strong foundation.Because protecting your peace is not betrayal.It's self-trust. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798293050208
Quantity: 1 available