Defy Inflammation: Learn how to tame the fire inside you: 1 (Living Longer and healthier) - Softcover

Puentes, Jairo A.

Softcover

ISBN 13: 9798292631255

Publisher: Independently published, 2025

Synopsis

Inflammation is the body’s natural response to injury or infection. It is your body’s way of protecting itself and starting the healing process. However, when inflammation becomes chronic, it can wreak havoc on your health and quality of life. If you are someone struggling with chronic inflammation, it is crucial to understand the basics of this process to tame the fire inside you effectively.

Inflammation comes from the Latin word Inflammare, which means “ to set on fire with passion.” Inflammation could be acute or chronic. A rapid inflammatory response ensues when you have an injury, develop an infection, or become sensitive and allergic to food or a substance.
However, when inflammation becomes chronic, it can wreak havoc on your health and quality of life.

If you are struggling with chronic inflammation, it is crucial to understand the basics of this process to effectively tame the inflammatory response inside you.

However, if you neglect your health, indulge in smoking, or consume a diet lacking essential nutrients, you’re leaving your frontline defense vulnerable. Just like an army without the supplies to repair its vehicles or craft new ammunition, an unprepared immune system is at risk when invaders strike. The choice is yours: nurture your body and fortify your defenses or face the consequences of an inadequately prepared army.

I will discuss diet and other ways to keep a sound immune system in equilibrium and prevent severe complications in case of an attack.

People with chronic inflammation as an underlying condition suffer more complications secondary to a viral infection like COVID-19.

Edition details

• Publisher: Independently published
• Publication date: 2025
• Language: English
• ISBN 13: 9798292631255
• Binding: Paperback
• Number of pages: 164