You survived. Now it’s time to heal.
The Wounds We Carry is a powerful and compassionate guide for anyone living in the long shadow of childhood trauma and Complex PTSD. Written by trauma survivor and healing advocate Emily Grace Carter, this book blends lived experience with research-backed practices to help you break free from the invisible burdens you've been carrying for years.
Whether you feel stuck, overwhelmed, ashamed, or exhausted, this book will meet you where you are—with empathy, honesty, and hope.
Inside, you’ll learn how to:
Understand the roots and symptoms of Complex PTSD
Calm your overactive nervous system using mindfulness and breathwork
Reconnect with your inner child and rebuild emotional safety
Set healthy boundaries and regain self-trust
Gently process shame, grief, anxiety, and dissociation
This is not a clinical textbook—it’s a soul-level conversation. A guide from someone who’s been there.
Healing isn’t about becoming someone new—it’s about remembering who you were before the world wounded you.
If you’re ready to release what no longer serves you, reclaim your voice, and build a future rooted in self-compassion, this book is your next step.
You are not broken. You are healing.
"synopsis" may belong to another edition of this title.
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Paperback. Condition: new. Paperback. You survived. Now it's time to heal.The Wounds We Carry is a powerful and compassionate guide for anyone living in the long shadow of childhood trauma and Complex PTSD. Written by trauma survivor and healing advocate Emily Grace Carter, this book blends lived experience with research-backed practices to help you break free from the invisible burdens you've been carrying for years.Whether you feel stuck, overwhelmed, ashamed, or exhausted, this book will meet you where you are-with empathy, honesty, and hope.Inside, you'll learn how to: Understand the roots and symptoms of Complex PTSDCalm your overactive nervous system using mindfulness and breathworkReconnect with your inner child and rebuild emotional safetySet healthy boundaries and regain self-trustGently process shame, grief, anxiety, and dissociationThis is not a clinical textbook-it's a soul-level conversation. A guide from someone who's been there.Healing isn't about becoming someone new-it's about remembering who you were before the world wounded you.If you're ready to release what no longer serves you, reclaim your voice, and build a future rooted in self-compassion, this book is your next step.You are not broken. You are healing. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798291485286
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Seller: CitiRetail, Stevenage, United Kingdom
Paperback. Condition: new. Paperback. You survived. Now it's time to heal.The Wounds We Carry is a powerful and compassionate guide for anyone living in the long shadow of childhood trauma and Complex PTSD. Written by trauma survivor and healing advocate Emily Grace Carter, this book blends lived experience with research-backed practices to help you break free from the invisible burdens you've been carrying for years.Whether you feel stuck, overwhelmed, ashamed, or exhausted, this book will meet you where you are-with empathy, honesty, and hope.Inside, you'll learn how to: Understand the roots and symptoms of Complex PTSDCalm your overactive nervous system using mindfulness and breathworkReconnect with your inner child and rebuild emotional safetySet healthy boundaries and regain self-trustGently process shame, grief, anxiety, and dissociationThis is not a clinical textbook-it's a soul-level conversation. A guide from someone who's been there.Healing isn't about becoming someone new-it's about remembering who you were before the world wounded you.If you're ready to release what no longer serves you, reclaim your voice, and build a future rooted in self-compassion, this book is your next step.You are not broken. You are healing. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798291485286
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