Yoga for Beginners: Complete guide with simple breathing, stretching and meditation exercises to regain balance, relieve anxiety and stress, with chair yoga for weight loss, bonus videos included - Softcover

C. Avery, Sophia

Softcover

ISBN 13: 9798289949516

Publisher: Independently published, 2025

Synopsis

Yoga for Beginners – The Ultimate Guide to Regain Wellness, Strength and Harmony

Have you always thought yoga wasn’t for you? That it was too complicated, painful, or just for a chosen few super-flexible people?

It’s time to change your perspective.

With Yoga for Beginners, you'll discover a completely new way to approach the practice: accessible, progressive, and suitable for everyone — even those starting from scratch or with physical limitations.

An extraordinary book featuring over 200 illustrated exercises with more than 300 full-color images, designed to guide you step by step on a journey of wellness, relaxation, and inner strength.

📘 What you’ll find in this book:
✅ An introductory section on the history, philosophy, and theory of yoga
✅ Meditation, breathing, and concentration exercises to improve mental calm and clarity
✅ Specific routines to release muscular tension in the neck, back, shoulders, and more
✅ A gradual and progressive journey: from basic exercises to advanced practices and partner poses
✅ Dedicated sections with chair yoga, yoga with a stick, and other helpful tools to simplify the practice
✅ Somatic exercises and deep stretching to improve flexibility, balance, tone, and body awareness
✅ Each exercise is explained in a clear, simple, and visual way to avoid mistakes and frustration
✅ Perfect for all ages: children, adults, seniors, and those who need a gentle approach

🎁 BONUS CONTENT INCLUDED: With valuable video lessons!
By purchasing this book, you’ll gain access to exclusive content: a valuable series of bonus video lessons with guided exercises to practice comfortably at home.
A perfect resource to continue your journey, stay motivated, and practice with visual support — as if you had a personal teacher.

You don’t need to be perfect to begin.

You just need the desire to feel better.

This book will be your practical, motivational, and complete guide to bring physical and mental well-being into your life.

Start your journey today.

Your energy is waiting.

Edition details

• Publisher: Independently published
• Publication date: 2025
• Language: English
• ISBN 13: 9798289949516
• Binding: Paperback
• Number of pages: 73