Items related to Save Your Back: Simple Steps to Prevent Pain at Work...
Synopsis
Say goodbye to back pain with simple, evidence-based strategies you can start using today! Whether you're dealing with a dull ache from sitting too long, stiffness from daily chores, or hoping to prevent future problems, Save Your Back is your step-by-step guide to building a healthier, pain-free spine—at work and at home.
Written by Dr. Yusuf Oladele, this practical, no-nonsense book combines expert advice with real-world solutions designed for everyday people—office workers, parents, students, and manual laborers alike.
Inside, you’ll discover:
- How posture and daily habits silently contribute to back pain
- Easy ergonomic fixes for your desk, chair, and sleeping setup
- Safe lifting techniques to protect your spine at work or home
- Core-strengthening and stretching routines anyone can do
- Lifestyle tips for reducing stress, managing weight, and quitting smoking
- When to seek medical help—and how to choose the right professional
Whether you're recovering from pain or preventing it altogether, Save Your Back will help you move smarter, sit better, and feel stronger.
Take the first step toward a healthier back—get your copy today!
"synopsis" may belong to another edition of this title.
Search results for Save Your Back: Simple Steps to Prevent Pain at Work...
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Save Your Back (Paperback)
Print on DemandSeller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Say goodbye to back pain with simple, evidence-based strategies you can start using today! Whether you're dealing with a dull ache from sitting too long, stiffness from daily chores, or hoping to prevent future problems, Save Your Back is your step-by-step guide to building a healthier, pain-free spine-at work and at home.Written by Dr. Yusuf Oladele, this practical, no-nonsense book combines expert advice with real-world solutions designed for everyday people-office workers, parents, students, and manual laborers alike.Inside, you'll discover: How posture and daily habits silently contribute to back painEasy ergonomic fixes for your desk, chair, and sleeping setupSafe lifting techniques to protect your spine at work or homeCore-strengthening and stretching routines anyone can doLifestyle tips for reducing stress, managing weight, and quitting smokingWhen to seek medical help-and how to choose the right professionalThis guide includes illustrations, checklists, a weekly action plan, and product recommendations to help make back health a natural part of your daily routine.Whether you're recovering from pain or preventing it altogether, Save Your Back will help you move smarter, sit better, and feel stronger.Take the first step toward a healthier back-get your copy today! This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798287939212
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Save Your Back: Simple Steps to Prevent Pain at Work and Home
Print on DemandSeller: California Books, Miami, FL, U.S.A.
Seller rating 4 out of 5 stars
Condition: New. Print on Demand. Seller Inventory # I-9798287939212
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Save Your Back
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # L2-9798287939212
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Save Your Back
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # L2-9798287939212
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£ 15.09
£ 3.29 shipping
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Save Your Back (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Say goodbye to back pain with simple, evidence-based strategies you can start using today! Whether you're dealing with a dull ache from sitting too long, stiffness from daily chores, or hoping to prevent future problems, Save Your Back is your step-by-step guide to building a healthier, pain-free spine-at work and at home.Written by Dr. Yusuf Oladele, this practical, no-nonsense book combines expert advice with real-world solutions designed for everyday people-office workers, parents, students, and manual laborers alike.Inside, you'll discover: How posture and daily habits silently contribute to back painEasy ergonomic fixes for your desk, chair, and sleeping setupSafe lifting techniques to protect your spine at work or homeCore-strengthening and stretching routines anyone can doLifestyle tips for reducing stress, managing weight, and quitting smokingWhen to seek medical help-and how to choose the right professionalThis guide includes illustrations, checklists, a weekly action plan, and product recommendations to help make back health a natural part of your daily routine.Whether you're recovering from pain or preventing it altogether, Save Your Back will help you move smarter, sit better, and feel stronger.Take the first step toward a healthier back-get your copy today! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798287939212
Buy New
£ 17.99
£ 37 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
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