Surviving Overload: a trauma-informed guide to emotional clarity and nervous system balance in an overwhelming world.: Find your pace. Reclaim your power. Stop surviving. Start living. - Softcover

Cleopatra, Dr. Chiara

Softcover

ISBN 13: 9798285012634

Publisher: Independently published, 2025

Synopsis

Are you constantly overwhelmed, overstimulated, or emotionally exhausted?

In a world that never stops demanding more—from your time, your energy, your emotions—"Surviving Overload" offers a radical and compassionate path back to yourself.

This is not just another self-help book. It's a practical survival guide for sensitive, conscious, and exhausted human beings navigating burnout, stress, and emotional saturation.

💡 Written by a psychologist and emotional wellness coach, this book will help you:

– Identify the hidden signs of emotional overload and chronic stress
– Reclaim your nervous system with somatic awareness and micro-restorative rituals
– Break free from the “perform-or-collapse” cycle
– Learn mind-body tools rooted in psychology and trauma-informed care
– Create space for your emotional truth, your rhythm, your inner pace

Whether you're highly sensitive, neurodivergent, or simply overwhelmed by too much of everything, this book invites you to stop surviving on empty and start living on your own terms.

✨ It’s time to stop glorifying resilience and start honoring your softness.

"Surviving Overload" is not about doing more—it's about doing less, more intentionally.

Edition details

• Publisher: Independently published
• Publication date: 2025
• Language: English
• ISBN 13: 9798285012634
• Binding: Paperback
• Number of pages: 62