Items related to Zanshin – June: Moving with Calm, Living with...

Zanshin – June: Moving with Calm, Living with Precision: 6 (The Mindful Year) - Softcover

Book 6 of 12: The Mindful Year

Takashi, Sora

 
9798284585528: Zanshin – June: Moving with Calm, Living with Precision: 6 (The Mindful Year)
Softcover
ISBN 13: 9798284585528
Publisher: Independently published, 2025

Synopsis

You don’t have to move slower. You just have to move with presence.

Zanshin – June is the sixth book in The Mindful Year series — a calm, reflective journey through Japanese philosophy and mindful living, one month at a time.

Rooted in the practice of Zanshin — “the mind that remains” — this book shows you how to carry your attention into action. Whether you're working, walking, speaking, or transitioning between tasks, you’ll learn how to stay centered in motion and connected to the moment.

In ten meditative chapters, you’ll explore:

  • The space between movements

  • Awareness without tension

  • Single-task focus in a multitasking world

  • Motion as a form of mindfulness

  • How to return to yourself again and again

You won’t need more time.
You’ll simply learn to move through your day with care, clarity, and a steady mind that remains — long after the moment ends.

"synopsis" may belong to another edition of this title.

Publisher
Independently published
Publication date
2025
Language
English
ISBN 13 
9798284585528
Binding
Paperback
Number of pages
36