Still Strong | No Movement Strength Gains: Isometric strength | Static Workout Experiment | Static Strength Training - Softcover
Synopsis
Still Strong
Can you get stronger without moving at all?
This book is about isometric training, also known as static strength training. It’s based on a real-life experiment I did, where I trained for almost a week using only still holds—no reps, no jumping, no movement. Just holding positions and squeezing my muscles as hard as I could.
I wrote down what I felt and learned each day. This book shares my full experience: the workouts I did, how my body reacted, what was hard, what was surprising, and what results I noticed at the end.
"synopsis" may belong to another edition of this title.
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Still Strong No Movement Strength Gains: Isometric strength Static Workout Experiment Static Strength Training
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Still Strong No Movement Strength Gains: Isometric strength Static Workout Experiment Static Strength Training
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Still Strong No Movement Strength Gains (Paperback)
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Paperback. Condition: new. Paperback. Still StrongCan you get stronger without moving at all?This book is about isometric training, also known as static strength training. It's based on a real-life experiment I did, where I trained for almost a week using only still holds-no reps, no jumping, no movement. Just holding positions and squeezing my muscles as hard as I could.I wrote down what I felt and learned each day. This book shares my full experience: the workouts I did, how my body reacted, what was hard, what was surprising, and what results I noticed at the end. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798284391402
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Still Strong No Movement Strength Gains: Isometric strength Static Workout Experiment Static Strength Training
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Still Strong No Movement Strength Gains: Isometric strength Static Workout Experiment Static Strength Training
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Still Strong No Movement Strength Gains (Paperback)
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Paperback. Condition: new. Paperback. Still StrongCan you get stronger without moving at all?This book is about isometric training, also known as static strength training. It's based on a real-life experiment I did, where I trained for almost a week using only still holds-no reps, no jumping, no movement. Just holding positions and squeezing my muscles as hard as I could.I wrote down what I felt and learned each day. This book shares my full experience: the workouts I did, how my body reacted, what was hard, what was surprising, and what results I noticed at the end. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798284391402
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