Synopsis
What if your grief could guide you to healing?
After the devastating loss of her mother, LaShun Curtis laced up her sneakers and took a walk. That simple act became a lifeline—a path back to herself.
The Mindful Mover: Transforming Grief into Strength is part memoir, part guided journal, and all heart. Through raw storytelling and gentle reflection, LaShun invites you to move through your grief—literally and emotionally. Whether you’re mourning a loved one, navigating burnout, or simply feeling stuck, this book offers a soulful space to process pain, reconnect with your body, and rediscover your power.
Inside, you’ll find:
Encouraging personal stories from LaShun’s own journey
Reflect & Respond prompts to help you process your emotions
Gentle guidance on using movement as medicine
This is more than a book—it’s a companion for your healing journey. You don’t have to have it all together to get started. Just take one step. Then another.
"synopsis" may belong to another edition of this title.
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The Mindful Mover
Print on DemandSeller: PBShop.store UK, Fairford, GLOS, United Kingdom
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PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798284069677
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The Mindful Mover (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
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Paperback. Condition: new. Paperback. What if your grief could guide you to healing?After the devastating loss of her mother, LaShun Curtis laced up her sneakers and took a walk. That simple act became a lifeline-a path back to herself.The Mindful Mover: Transforming Grief into Strength is part memoir, part guided journal, and all heart. Through raw storytelling and gentle reflection, LaShun invites you to move through your grief-literally and emotionally. Whether you're mourning a loved one, navigating burnout, or simply feeling stuck, this book offers a soulful space to process pain, reconnect with your body, and rediscover your power.Inside, you'll find: Encouraging personal stories from LaShun's own journeyReflect & Respond prompts to help you process your emotionsGentle guidance on using movement as medicineThis is more than a book-it's a companion for your healing journey. You don't have to have it all together to get started. Just take one step. Then another. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798284069677
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