Crash Course In Healing: Your A-Z Reference Guide for Early Recovery - Softcover

Onody, John

Softcover

ISBN 13: 9798282186345

Publisher: Independently published, 2025

Synopsis

Crash Course in Healing
Your A–Z Reference Guide for Early Recovery
The Complete Holistic Handbook for Addiction Recovery, Nutritional Healing, and Emotional Balance

Are you struggling to navigate the confusing world of early recovery?
Do you want to heal your body, calm your mind, and rebuild your life—without relying solely on medications or guesswork?

Crash Course in Healing: Your A–Z Reference Guide for Early Recovery is your straightforward, practical companion for restoring your health after addiction. This book combines personal experience, natural health solutions, and evidence-based practices to help you feel better—faster.

Written by someone who’s been through the chaos of early sobriety and came out stronger, this guide gives you real tools to support detox, ease anxiety, and reclaim your energy.

✅ What’s Inside:

• A–Z breakdown of supplements, herbs, and vitamins that support the body in early recovery

• Nutrition tips for healing your brain, gut, and nervous system naturally

• Insights into common withdrawal symptoms and how to manage them without prescription drugs

• Support for mood, sleep, energy, focus, and emotional stability

• Simple daily practices to rebuild physical strength and mental clarity

• Tools to reduce cravings, fight brain fog, and avoid relapse

• Advice for dealing with triggers, guilt, shame, and emotional rollercoasters

🔥 Why This Book Stands Out:

Unlike generic addiction books or complicated medical texts, this guide was written by someone who lived through addiction and used holistic tools to heal. It’s designed to be easy to follow, judgment-free, and incredibly practical—so you can start feeling better today.

Whether you’re newly sober, coming off years of substance use, or supporting someone in recovery, this book gives you clear answers in plain language—with no fluff and no fear.

💬 Perfect For:

• Individuals in early recovery from alcohol, drugs, or behavioral addictions

• People struggling with anxiety, fatigue, or mental fog after quitting substances

• Friends, family, and support professionals seeking holistic ways to help others

• Anyone interested in natural healing, emotional wellness, and brain health

• Readers of The Mood Cure, This Naked Mind, The Body Keeps the Score, or Clean

🌟 What Readers Are Saying:

“A must-read for anyone serious about healing after addiction.”
“This book changed my recovery journey—it gave me hope and a plan.”
“Clear, powerful, and practical. I use this every day.”

You’ve taken the hardest step—getting clean. Now it’s time to take the next step—
healing your body, calming your mind, and creating a life that feels good again.

Scroll up and grab your copy of Crash Course in Healing: Your A–Z Reference Guide for Early Recovery today.
Your healing journey starts now.

Edition details

• Publisher: Independently published
• Publication date: 2025
• Language: English
• ISBN 13: 9798282186345
• Binding: Paperback
• Number of pages: 208