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BASICS OF SPORTS NUTRITION AND SUPPLEMENTS: Fueling Performance, Recovery, and Long-Term Health - Softcover
Synopsis
What if your performance isn’t limited by training but by how you fuel your body?
Many people train hard yet feel stuck: low energy, slow recovery, stubborn plateaus, and supplements that promise everything but deliver little. The problem isn’t effort it’s confusion. Nutrition and supplements are often misunderstood, misused, or followed blindly.
BASICS OF SPORTS NUTRITION AND SUPPLEMENTS cuts through the noise. Written from a health professional’s perspective, this book explains the why behind fueling, recovery, and supplementation clearly, practically, and without hype. It gives you the foundational knowledge to support performance, protect health, and make confident nutrition choices.
What you’ll gain from this book:
• Clear understanding of macronutrients and their role in performance
• Practical hydration and recovery strategies
• Evidence-based guidance on supplements—what’s useful and what’s not
• Tools to avoid misinformation and marketing traps
• A sustainable approach to fueling for training and active living
Once you understand how your body truly responds to nutrition, training stops feeling like guesswork and performance begins to follow.
"synopsis" may belong to another edition of this title.
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Basics of Sports Nutrition and Supplements
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # L2-9798279418329
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Basics of Sports Nutrition and Supplements
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # L2-9798279418329
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Basics of Sports Nutrition and Supplements (Paperback)
Print on DemandSeller: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condition: new. Paperback. What if your performance isn't limited by training but by how you fuel your body?Many people train hard yet feel stuck: low energy, slow recovery, stubborn plateaus, and supplements that promise everything but deliver little. The problem isn't effort it's confusion. Nutrition and supplements are often misunderstood, misused, or followed blindly.BASICS OF SPORTS NUTRITION AND SUPPLEMENTS cuts through the noise. Written from a health professional's perspective, this book explains the why behind fueling, recovery, and supplementation clearly, practically, and without hype. It gives you the foundational knowledge to support performance, protect health, and make confident nutrition choices.What you'll gain from this book: - Clear understanding of macronutrients and their role in performance- Practical hydration and recovery strategies- Evidence-based guidance on supplements-what's useful and what's not- Tools to avoid misinformation and marketing traps- A sustainable approach to fueling for training and active livingOnce you understand how your body truly responds to nutrition, training stops feeling like guesswork and performance begins to follow. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798279418329
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Basics of Sports Nutrition and Supplements (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. What if your performance isn't limited by training but by how you fuel your body?Many people train hard yet feel stuck: low energy, slow recovery, stubborn plateaus, and supplements that promise everything but deliver little. The problem isn't effort it's confusion. Nutrition and supplements are often misunderstood, misused, or followed blindly.BASICS OF SPORTS NUTRITION AND SUPPLEMENTS cuts through the noise. Written from a health professional's perspective, this book explains the why behind fueling, recovery, and supplementation clearly, practically, and without hype. It gives you the foundational knowledge to support performance, protect health, and make confident nutrition choices.What you'll gain from this book: - Clear understanding of macronutrients and their role in performance- Practical hydration and recovery strategies- Evidence-based guidance on supplements-what's useful and what's not- Tools to avoid misinformation and marketing traps- A sustainable approach to fueling for training and active livingOnce you understand how your body truly responds to nutrition, training stops feeling like guesswork and performance begins to follow. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798279418329
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