Items related to Frisson: How I Discovered and Unlocked a Superpower...

Frisson: How I Discovered and Unlocked a Superpower at 42: A Practical, Science-Backed Guide to Triggering Frisson and Transforming Your Life Through Music: 1 (Frisson Awakening) - Softcover

Booth, Frank

 
9798275438758: Frisson: How I Discovered and Unlocked a Superpower at 42: A Practical, Science-Backed Guide to Triggering Frisson and Transforming Your Life Through Music: 1 (Frisson Awakening)

Synopsis

You haven’t read a self-help book like this.
This is the pioneering practical guide to using music-triggered frisson as a real, science-backed tool to elevate your life.


You already know the feeling —
Those rare moments when a song hits just right and your whole body lights up.

Goosebumps. Stillness. Emotion. Euphoria.


That’s Frisson — a full-body emotional high.
Developed through the author’s own lived emotional experimentation and also backed by neuroscience.
This book shows you how to trigger it on purpose —
And use it to unlock motivation, clarity, healing, presence, and flow.

Part personal journey, part science, part field manual — you’ll discover how to:

  • Use music to access instant calm, focus, and presence
  • Boost dopamine, serotonin, and oxytocin — naturally
  • Turn your favorite songs into performance-enhancing tools
  • Build your own Frisson playlist for daily energy and joy
  • Rewire your emotional baseline to live in a heightened state
  • Transform workouts, workdays, and even your morning commute
Frisson isn’t just a feeling. It’s a superpower.
You already have the music.
This book shows you how to use it — and change everything.

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