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The Menopause Fitness Book: A Science-Based, Real-Life Guide to Strength, Energy, and Balance - Softcover
Synopsis
Tired of feeling tired? Confused by your hormones? Wondering why your workouts, moods, and metabolism suddenly stopped cooperating?
The Menopause Fitness Book is your complete guide to reclaiming your strength—physically, mentally, and emotionally—through every phase of perimenopause and menopause.
Blending cutting-edge science, humor, and compassion, this book teaches you how to train, eat, and live in sync with your changing body instead of fighting it.
Inside you’ll discover:
How estrogen, cortisol, and insulin shifts affect energy, fat loss, and recovery
Smart, safe workouts that build muscle, metabolism, and mood stability
Nutrition strategies that support hormone balance and steady energy
The truth about supplements, sleep, and stress management
How emotional fitness—boundaries, mindset, and rest—supercharges physical results
A blueprint for long-term vitality, confidence, and joy in your post-hormonal prime
With equal parts science and sanity, The Menopause Fitness Book replaces fear with knowledge and exhaustion with empowerment.
Because menopause isn’t the end of strength—it’s the beginning of owning it.
Strong. Informed. Balanced. Beautifully human.
Your fittest, freest years start now.
"synopsis" may belong to another edition of this title.
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The Menopause Fitness Book: A Science-Based, Real-Life Guide to Strength, Energy, and Balance
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The Menopause Fitness Book: A Science-Based, Real-Life Guide to Strength, Energy, and Balance
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The Menopause Fitness Book (Paperback)
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Paperback. Condition: new. Paperback. Tired of feeling tired? Confused by your hormones? Wondering why your workouts, moods, and metabolism suddenly stopped cooperating?The Menopause Fitness Book is your complete guide to reclaiming your strength-physically, mentally, and emotionally-through every phase of perimenopause and menopause.Blending cutting-edge science, humor, and compassion, this book teaches you how to train, eat, and live in sync with your changing body instead of fighting it.Inside you'll discover: How estrogen, cortisol, and insulin shifts affect energy, fat loss, and recoverySmart, safe workouts that build muscle, metabolism, and mood stabilityNutrition strategies that support hormone balance and steady energyThe truth about supplements, sleep, and stress managementHow emotional fitness-boundaries, mindset, and rest-supercharges physical resultsA blueprint for long-term vitality, confidence, and joy in your post-hormonal primeWith equal parts science and sanity, The Menopause Fitness Book replaces fear with knowledge and exhaustion with empowerment.Because menopause isn't the end of strength-it's the beginning of owning it.Strong. Informed. Balanced. Beautifully human.Your fittest, freest years start now. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798272871480
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The Menopause Fitness Book
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The Menopause Fitness Book: A Science-Based, Real-Life Guide to Strength, Energy, and Balance
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The Menopause Fitness Book
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The Menopause Fitness Book : A Science-Based, Real-Life Guide to Strength, Energy, and Balance
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Amazon Digital Services LLC - Kdp Nov 2025, 2025
ISBN 13: 9798272871480
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Taschenbuch. Condition: Neu. Neuware - Tired of feeling tired Confused by your hormones Wondering why your workouts, moods, and metabolism suddenly stopped cooperating The Menopause Fitness Book is your complete guide to reclaiming your strength-physically, mentally, and emotionally-through every phase of perimenopause and menopause.Blending cutting-edge science, humor, and compassion, this book teaches you how to train, eat, and live in sync with your changing body instead of fighting it.Inside you'll discover: - How estrogen, cortisol, and insulin shifts affect energy, fat loss, and recovery- Smart, safe workouts that build muscle, metabolism, and mood stability- Nutrition strategies that support hormone balance and steady energy- The truth about supplements, sleep, and stress management- How emotional fitness-boundaries, mindset, and rest-supercharges physical results- A blueprint for long-term vitality, confidence, and joy in your post-hormonal primeWith equal parts science and sanity, The Menopause Fitness Book replaces fear with knowledge and exhaustion with empowerment.Because menopause isn't the end of strength-it's the beginning of owning it.Strong. Informed. Balanced. Beautifully human.Your fittest, freest years start now. Seller Inventory # 9798272871480
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The Menopause Fitness Book (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Tired of feeling tired? Confused by your hormones? Wondering why your workouts, moods, and metabolism suddenly stopped cooperating?The Menopause Fitness Book is your complete guide to reclaiming your strength-physically, mentally, and emotionally-through every phase of perimenopause and menopause.Blending cutting-edge science, humor, and compassion, this book teaches you how to train, eat, and live in sync with your changing body instead of fighting it.Inside you'll discover: How estrogen, cortisol, and insulin shifts affect energy, fat loss, and recoverySmart, safe workouts that build muscle, metabolism, and mood stabilityNutrition strategies that support hormone balance and steady energyThe truth about supplements, sleep, and stress managementHow emotional fitness-boundaries, mindset, and rest-supercharges physical resultsA blueprint for long-term vitality, confidence, and joy in your post-hormonal primeWith equal parts science and sanity, The Menopause Fitness Book replaces fear with knowledge and exhaustion with empowerment.Because menopause isn't the end of strength-it's the beginning of owning it.Strong. Informed. Balanced. Beautifully human.Your fittest, freest years start now. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798272871480
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