Items related to A PATH TO SELF RECOVERY: Understanding Trauma and Finding...
Synopsis
A PATH TO SELF RECOVERY: Understanding Trauma and Finding Pathways to Recovery is a compassionate guide that redefines trauma not just as an event, but as the enduring internal reaction to it.
It's written for those suffering from chronic anxiety, depression, or emotional numbness, offering both scientific understanding and practical tools to move from surviving to thriving.
Key TakeawaysThe book lays out a five-step path to recovery:
Decoding Your Body: It explains the difference between "Big T" (catastrophic) and "little t" (chronic stress/neglect) trauma, focusing on how both leave the nervous system stuck in cycles of fight, flight, or freeze.
Silencing the Shame: It reframes coping mechanisms (like people-pleasing and perfectionism) as brilliant survival tools, promoting self-compassion over blame.
Stabilizing Your Cycles: It teaches micro-practices like grounding and diaphragmatic breathing to manage mood swings between anxiety (hyper-arousal) and depression (hypo-arousal).
Rebuilding Trust: It explores Attachment Theory and the crucial skill of setting boundaries as the essential "armor" for building safe, reciprocal relationships.
Finding Your Anchor: It introduces powerful holistic paths, including EMDR, Somatic Experiencing, and Yoga, to achieve lasting resilience and Post-Traumatic Growth.
The ultimate message is one of hope: healing is possible by focusing on compassion and reclaiming your body to build a "Legacy of Strength."
"synopsis" may belong to another edition of this title.
Search results for A PATH TO SELF RECOVERY: Understanding Trauma and Finding...
Stock Image
A Path to Self Recovery (Paperback)
Print on DemandSeller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. A PATH TO SELF RECOVERY: Understanding Trauma and Finding Pathways to Recovery is a compassionate guide that redefines trauma not just as an event, but as the enduring internal reaction to it.It's written for those suffering from chronic anxiety, depression, or emotional numbness, offering both scientific understanding and practical tools to move from surviving to thriving.Key TakeawaysThe book lays out a five-step path to recovery: Decoding Your Body: It explains the difference between "Big T" (catastrophic) and "little t" (chronic stress/neglect) trauma, focusing on how both leave the nervous system stuck in cycles of fight, flight, or freeze.Silencing the Shame: It reframes coping mechanisms (like people-pleasing and perfectionism) as brilliant survival tools, promoting self-compassion over blame.Stabilizing Your Cycles: It teaches micro-practices like grounding and diaphragmatic breathing to manage mood swings between anxiety (hyper-arousal) and depression (hypo-arousal).Rebuilding Trust: It explores Attachment Theory and the crucial skill of setting boundaries as the essential "armor" for building safe, reciprocal relationships.Finding Your Anchor: It introduces powerful holistic paths, including EMDR, Somatic Experiencing, and Yoga, to achieve lasting resilience and Post-Traumatic Growth.The ultimate message is one of hope: healing is possible by focusing on compassion and reclaiming your body to build a "Legacy of Strength." This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798268401554
Stock Image
A PATH TO SELF RECOVERY: Understanding Trauma and Finding Pathways to Recovery
Print on DemandSeller: California Books, Miami, FL, U.S.A.
Seller rating 4 out of 5 stars
Condition: New. Print on Demand. Seller Inventory # I-9798268401554
Stock Image
A Path to Self Recovery
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # L2-9798268401554
Stock Image
A Path to Self Recovery
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # L2-9798268401554
Buy New
£ 11.16
£ 3.29 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Stock Image
A Path to Self Recovery (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. A PATH TO SELF RECOVERY: Understanding Trauma and Finding Pathways to Recovery is a compassionate guide that redefines trauma not just as an event, but as the enduring internal reaction to it.It's written for those suffering from chronic anxiety, depression, or emotional numbness, offering both scientific understanding and practical tools to move from surviving to thriving.Key TakeawaysThe book lays out a five-step path to recovery: Decoding Your Body: It explains the difference between "Big T" (catastrophic) and "little t" (chronic stress/neglect) trauma, focusing on how both leave the nervous system stuck in cycles of fight, flight, or freeze.Silencing the Shame: It reframes coping mechanisms (like people-pleasing and perfectionism) as brilliant survival tools, promoting self-compassion over blame.Stabilizing Your Cycles: It teaches micro-practices like grounding and diaphragmatic breathing to manage mood swings between anxiety (hyper-arousal) and depression (hypo-arousal).Rebuilding Trust: It explores Attachment Theory and the crucial skill of setting boundaries as the essential "armor" for building safe, reciprocal relationships.Finding Your Anchor: It introduces powerful holistic paths, including EMDR, Somatic Experiencing, and Yoga, to achieve lasting resilience and Post-Traumatic Growth.The ultimate message is one of hope: healing is possible by focusing on compassion and reclaiming your body to build a "Legacy of Strength." This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798268401554
Buy New
£ 13.99
£ 37 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available