Strength Training for Seniors Made Simple: Your Step-by-Step Program to Attain Age- Defying Confidence, Regain Muscle Mass and Increase Bone Density - Softcover

Eilertsen, Marte

Softcover

ISBN 13: 9798265075499

Publisher: Independently published, 2025

Synopsis

What if getting stronger was simpler than you think?

You don’t need complicated workouts or a gym background to rebuild strength.

Strength Training for Seniors Made Simple gives you a clear, step-by-step plan to build muscle, improve balance, and feel confident in your body again — no guesswork required.

Whether you’re just starting out or returning after years away from exercise, this book shows you exactly what to do — and how to do it safely.

Inside, you’ll discover:

• Easy-to-follow, fully illustrated exercises
• A structured workout program you can follow at home or in the gym
• A simple 21-day starter plan to build momentum safely
• Step-by-step weekly training schedules — no guesswork
• How to rebuild muscle, even if you’re starting from zero
• Proven ways to improve bone strength and reduce injury risk
• Safe, simple progression methods so you keep improving
• Balance and mobility exercises to help you stay steady and confident
• Access to guided videos for extra support

No complicated jargon. No extreme workouts. No unrealistic promises.

Just a practical, science-backed system — with clear illustrations and a done-for-you workout plan — designed to help you:

• Move with strength
• Feel more confident
• Stay independent
• Feel capable at any age

It’s never too late to rebuild your strength.

Your body is capable of more than you think — and this book will show you exactly how to unlock it.

Start today and take the first step toward lasting strength and confidence.

Edition details

• Publisher: Independently published
• Publication date: 2025
• Language: English
• ISBN 13: 9798265075499
• Binding: Paperback
• Number of pages: 170