Items related to Rx Meditation ACT: A Practical Guide to Guided Meditations
Synopsis
This book offers a comprehensive journey through the history, science, and practice of guided meditation, while weaving in the powerful framework of Acceptance and Commitment Therapy (ACT). Beginning with cultural roots and the global evolution of meditation, it traces how guided practices became integrated into modern psychology and therapeutic approaches such as CBT, DBT, Narrative Therapy, and ACT.
Blending research with practice, the book explores the science behind meditation’s effectiveness and its role in cultivating mindfulness, resilience, and emotional well-being. The final section provides a deep dive into ACT, illustrating how guided meditation enhances its six core processes—acceptance, cognitive defusion, present-moment awareness, self as context, values, and committed action.
With reflective exercises, meditations, and practical applications, this book serves as both an informative resource and a hands-on guide for anyone seeking to understand and experience the transformative potential of guided meditation.
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Rx Meditation ACT: A Practical Guide to Guided Meditations
Print on DemandSeller: California Books, Miami, FL, U.S.A.
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Rx Meditation ACT
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
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Rx Meditation ACT (Paperback)
Print on DemandSeller: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condition: new. Paperback. This book offers a comprehensive journey through the history, science, and practice of guided meditation, while weaving in the powerful framework of Acceptance and Commitment Therapy (ACT). Beginning with cultural roots and the global evolution of meditation, it traces how guided practices became integrated into modern psychology and therapeutic approaches such as CBT, DBT, Narrative Therapy, and ACT.Blending research with practice, the book explores the science behind meditation's effectiveness and its role in cultivating mindfulness, resilience, and emotional well-being. The final section provides a deep dive into ACT, illustrating how guided meditation enhances its six core processes-acceptance, cognitive defusion, present-moment awareness, self as context, values, and committed action.With reflective exercises, meditations, and practical applications, this book serves as both an informative resource and a hands-on guide for anyone seeking to understand and experience the transformative potential of guided meditation. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798264316203
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Rx Meditation ACT
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # L2-9798264316203
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Rx Meditation ACT (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. This book offers a comprehensive journey through the history, science, and practice of guided meditation, while weaving in the powerful framework of Acceptance and Commitment Therapy (ACT). Beginning with cultural roots and the global evolution of meditation, it traces how guided practices became integrated into modern psychology and therapeutic approaches such as CBT, DBT, Narrative Therapy, and ACT.Blending research with practice, the book explores the science behind meditation's effectiveness and its role in cultivating mindfulness, resilience, and emotional well-being. The final section provides a deep dive into ACT, illustrating how guided meditation enhances its six core processes-acceptance, cognitive defusion, present-moment awareness, self as context, values, and committed action.With reflective exercises, meditations, and practical applications, this book serves as both an informative resource and a hands-on guide for anyone seeking to understand and experience the transformative potential of guided meditation. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798264316203
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£ 20.99
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Ships from United Kingdom to U.S.A.
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