Self Hypnosis Mastery in 7 days: Break Bad Habits, Unlock Inner Calm, and Build Lasting Confidence in One Week - Softcover

David Hickok, Edward

Softcover

ISBN 13: 9798262903689

Publisher: Independently published, 2025

Synopsis

Are you tired of feeling stressed, stuck, or held back by habits you can’t seem to break? What if, in just 7 days, you could retrain your mind to release stress, silence self-doubt, sleep better, and unlock the confidence you’ve been searching for — all without expensive therapy sessions or complicated techniques?

Self Hypnosis Mastery in 7 Days is your step-by-step system to harness the incredible power of your subconscious mind. Backed by science but written in simple, easy-to-follow language, this book guides you through a proven 7-day journey where each day builds on the last, helping you relax deeply, focus your thoughts, reprogram limiting beliefs, and install powerful new habits that last.

Inside, you’ll discover:

✅ How to use self-hypnosis to calm anxiety and stress instantly
✅ Scripts for breaking bad habits and releasing behaviors that no longer serve you
✅ Confidence-boosting exercises to silence negative self-talk and step into your best self
✅ Nightly hypnosis techniques to enjoy restful, energizing sleep
✅ Future-self programming strategies to lock in long-term success and resilience

This is not another “quick fix.” It’s a practical, 7-day transformation system that shows you how to take control of your mind, reclaim your calm, and build the life you deserve — starting right now.

If you’ve ever wished for a simple, powerful way to stop overthinking, reduce stress, and create lasting confidence, this book is your roadmap. In just one week, you’ll realize the truth: you were never broken — you simply needed the right key to unlock your power within.

Edition details

• Publisher: Independently published
• Publication date: 2025
• Language: English
• ISBN 13: 9798262903689
• Binding: Paperback
• Number of pages: 173