Shopping Addiction: Stop Overspending and Take Control: Break Free from Compulsive Buying and Manage Your Money Better - Softcover

Carter, Rachel M

Softcover

ISBN 13: 9798262398713

Publisher: Independently published, 2025

Synopsis

Are you tired of watching your money disappear on impulse buys, online deals, and retail therapy?

Shopping Addiction: Stop Compulsive Spending and Take Control of Your Life is your complete guide to understanding why you overspend and how to break free. Written in clear, relatable language, this book explores the psychology of shopping addiction, real-life stories from the U.S. and Europe, and step-by-step tools to help you regain financial and emotional freedom.

Inside, you’ll learn how to:

• Recognize the signs of compulsive buying and emotional spending
• Understand the brain chemistry and triggers behind shopping addiction
• Break free from credit card debt, buy-now-pay-later traps, and financial stress
• Use proven tools like budgeting, CBT techniques, and mindful habits to regain control
• Replace shopping urges with healthy, fulfilling activities that last

Packed with real-life examples, practical strategies, and expert insights, this book is perfect for anyone who’s ever said, “I’ll just buy this one thing”—and ended up with a maxed-out card or a closet full of guilt.

Whether you’re struggling with online shopping, holiday sales, or daily impulse spending, this book will show you how to stop, reset, and build a better money relationship.

Keywords: shopping addiction recovery, compulsive buying help, stop overspending, debt freedom, personal finance habits, retail therapy cure, emotional spending, how to save money, money management, self-help for compulsive shoppers.

Edition details

• Publisher: Independently published
• Publication date: 2025
• Language: English
• ISBN 13: 9798262398713
• Binding: Paperback
• Number of pages: 128