108 Sutras to Prevent Brain Stroke: Your Daily Blueprint for Brain Protection - Softcover

Parekh, Dr Ajay; Raju, P N

Softcover

ISBN 13: 9798262047413

Publisher: Independently published, 2025

Synopsis

“108 Sutras to Prevent Brain Stroke” is a practical guide to protecting your brain, preserving your independence, and living a healthy, stroke-free life.
Every year, millions of people across the world suffer from brain stroke—many of them at the peak of their lives. The truth is that most strokes are preventable through simple lifestyle choices, awareness, and timely action. This book translates the latest medical science into 108 easy-to-follow Sutras (principles) that anyone can apply in daily life.
Unlike complex medical manuals, this book is written in a simple, story-based style. Each Sutra explains:

• Why it matters (the science behind stroke prevention),
• How it relates to real life (through stories and examples), and
• What you can do today (action steps for prevention).

The Sutras cover all aspects of prevention—awareness, nutrition, exercise, sleep, stress management, lifestyle habits, regular check-ups, and emergency response. They are designed not just for patients, but for students, families, health workers, and anyone who wants to live a longer, sharper, and healthier life.
This book is a companion volume to “108 Sutras to Prevent Heart Attack,” carrying forward the same spirit: knowledge becomes powerful only when it is simple, practical, and easy to apply.
Read it slowly, apply one Sutra at a time, and you will see your health transform. These small steps are your shield against brain stroke—the world’s second leading cause of death and disability.
Your brain is your greatest treasure.
These 108 Sutras are the keys to protecting it

Edition details

• Publisher: Independently published
• Publication date: 2025
• Language: English
• ISBN 13: 9798262047413
• Binding: Paperback
• Number of pages: 62