Items related to PROJECT EQUIIBRIUM

PROJECT EQUIIBRIUM - Softcover

SATYAKUMAR, G

 
9798259479128: PROJECT EQUIIBRIUM

Synopsis

In a world of conflicting health advice, Project Equilibrium offers a clear, science-based understanding of metabolism, nutrition, and fitness.

Drawing on physiology and modern research, this book explains how the body regulates energy, responds to diet, and adapts to exercise—cutting through myths and exaggerated claims.

Rather than promoting quick fixes, it emphasises balance, sustainability, and informed decision-making.

Project Equilibrium is not a prescription, but a guide to understanding how health truly works.

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