The Hormone Balance Diet: A Woman's Complete Nutritional Guide to Regulating Cortisol, Estrogen, Thyroid, and Insulin for Energy, Mood, and Lasting Weight Loss - Softcover

RDN, Rachel Monroe; Ngesu, Mr Michael

Softcover

ISBN 13: 9798258170033

Publisher: Independently published, 2026

Synopsis

Exhausted despite sleeping.
Gaining weight despite dieting.
Moody, foggy, and running on caffeine and willpower.

The problem may not be your effort.
It may be your hormones.

The Hormone Balance Diet is a woman's complete
nutritional guide to the four hormonal systems most
responsible for how you feel, function, and manage
your weight: cortisol, estrogen, thyroid, and insulin.

The standard dietary advice was designed for a
hormonal environment that is not yours. This book
provides the nutritional intelligence framework
that accounts for the female hormonal system.

Inside this book you will find:

- Why hormones are the missing piece in your
health and weight story
- Cortisol: how it becomes dysregulated and exactly
which foods support and disrupt it
- Estrogen and progesterone: eating with your cycle,
the four cycle phases, and estrogen dominance
- Thyroid health: the nutritional drivers of
thyroid function, conversion, and common deficiencies
- Insulin and PCOS: the hormonal connection and
the specific dietary interventions that work
- The gut-hormone connection: the estrobolome,
fermented foods, and leaky gut
- The hormone-balancing foods with the strongest
evidence: cruciferous vegetables, flaxseed,
magnesium-rich foods, and liver support
- The dietary hormone disruptors to reduce
- A complete 4-week Hormone Reset Protocol
- Hormonal nutrition through every life stage

For women who have tried everything and not
understood why it is not working.
This is the framework that was missing.

Edition details

• Publisher: Independently published
• Publication date: 2026
• Language: English
• ISBN 13: 9798258170033
• Binding: Paperback
• Number of pages: 25