Sleep Better Tonight: 40 practical tools for deep, restorative sleep (The Lifecraft Series) - Softcover

Book 7 of 15: The Lifecraft Series

De Marelle, Matthias; Press, Lifecraft

 
9798257835902: Sleep Better Tonight: 40 practical tools for deep, restorative sleep (The Lifecraft Series)

Synopsis

Most people sleep like they drive: distracted and hoping. This book changes that. 40 practical tools for deep, restorative sleep. Your Evening Setup, The Bedroom as a Sleep Engine, Tame a Racing Mind, Rhythms Across the Week, When Sleep Goes Wrong. Start with one tip tonight. Wake up rested by Friday.

"synopsis" may belong to another edition of this title.