You don’t have to keep carrying anger just because it makes sense.
Anger can feel automatic—something that shows up quickly and lingers longer than you want it to. It can shape your reactions, your thoughts, and how you move through everyday situations.
This book offers a clear, grounded way to understand anger and begin letting it go—without pressure, judgment, or unrealistic expectations.
Inside, you’ll learn how to:
• recognize where anger is coming from
• understand what’s keeping it active
• interrupt the patterns that keep it going
• respond differently in real-time moments
• release emotional weight without shutting down your feelings
This isn’t about ignoring anger or pretending things don’t matter.
It’s about learning how to feel what you feel—without continuing to carry it.
If you’re ready for something practical, steady, and actually doable, this book will meet you where you are.
"synopsis" may belong to another edition of this title.
Seller: GreatBookPrices, Columbia, MD, U.S.A.
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Paperback. Condition: new. Paperback. You don't have to keep carrying anger just because it makes sense.Anger can feel automatic-something that shows up quickly and lingers longer than you want it to. It can shape your reactions, your thoughts, and how you move through everyday situations.This book offers a clear, grounded way to understand anger and begin letting it go-without pressure, judgment, or unrealistic expectations.Inside, you'll learn how to: - recognize where anger is coming from- understand what's keeping it active- interrupt the patterns that keep it going- respond differently in real-time moments- release emotional weight without shutting down your feelingsThis isn't about ignoring anger or pretending things don't matter.It's about learning how to feel what you feel-without continuing to carry it.If you're ready for something practical, steady, and actually doable, this book will meet you where you are. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798254645733
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Taschenbuch. Condition: Neu. Neuware - You don't have to keep carrying anger just because it makes sense.Anger can feel automatic-something that shows up quickly and lingers longer than you want it to. It can shape your reactions, your thoughts, and how you move through everyday situations.This book offers a clear, grounded way to understand anger and begin letting it go-without pressure, judgment, or unrealistic expectations.Inside, you'll learn how to: - recognize where anger is coming from- understand what's keeping it active- interrupt the patterns that keep it going- respond differently in real-time moments- release emotional weight without shutting down your feelingsThis isn't about ignoring anger or pretending things don't matter.It's about learning how to feel what you feel-without continuing to carry it.If you're ready for something practical, steady, and actually doable, this book will meet you where you are. Seller Inventory # 9798254645733
Seller: CitiRetail, Stevenage, United Kingdom
Paperback. Condition: new. Paperback. You don't have to keep carrying anger just because it makes sense.Anger can feel automatic-something that shows up quickly and lingers longer than you want it to. It can shape your reactions, your thoughts, and how you move through everyday situations.This book offers a clear, grounded way to understand anger and begin letting it go-without pressure, judgment, or unrealistic expectations.Inside, you'll learn how to: - recognize where anger is coming from- understand what's keeping it active- interrupt the patterns that keep it going- respond differently in real-time moments- release emotional weight without shutting down your feelingsThis isn't about ignoring anger or pretending things don't matter.It's about learning how to feel what you feel-without continuing to carry it.If you're ready for something practical, steady, and actually doable, this book will meet you where you are. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798254645733
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