The Calm Focus Method: A Minimalist Guide to Reducing Mental Noise and Mastering Sustainable Focus - Softcover
Synopsis
Designed specifically for the overstimulated mind, this guide uses a minimalist framework to help you reclaim your agency.
- Includes guided reflection modules to externalize mental noise.
- Features intentional white space for cognitive relief and active processing.
- Includes a 30-Day Daily Flow to turn theory into a sustainable habit.
"synopsis" may belong to another edition of this title.
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The Calm Focus Method
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The Calm Focus Method (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
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Paperback. Condition: new. Paperback. Designed specifically for the overstimulated mind, this guide uses a minimalist framework to help you reclaim your agency.Includes guided reflection modules to externalize mental noise.Features intentional white space for cognitive relief and active processing.Includes a 30-Day Daily Flow to turn theory into a sustainable habit. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798253062852
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