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Unplug & Unwind: The Digital Detox Blueprint: Your 8-Week Journey to Calming Tech-Induced Anxiety and Deep, Restorative Sleep - Softcover
Synopsis
Are you constantly glued to your screen, feeling the gnawing anxiety and restless nights that come with digital overload? 'Unplug & Unwind' is your essential guide to breaking free.
This isn't just another sleep book—it's a targeted 8-week journey designed specifically for digital natives drowning in notifications and tech-induced stress.
Discover practical, actionable strategies to create a sleep-friendly tech routine, understand how screens hijack your sleep cycle, and cultivate lasting serenity.
With interactive trackers, guided meditations (accessed via QR codes), and a 'crisis toolkit' for immediate relief, you’ll transform your relationship with technology and reclaim deep, uninterrupted sleep. Say goodbye to endless scrolling and hello to peaceful slumber and a calmer mind.
Your digital detox and best sleep starts now!
"synopsis" may belong to another edition of this title.
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Unplug & Unwind: The Digital Detox Blueprint: Your 8-Week Journey to Calming Tech-Induced Anxiety and Deep, Restorative Sleep
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 53672005
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Unplug & Unwind: The Digital Detox Blueprint: Your 8-Week Journey to Calming Tech-Induced Anxiety and Deep, Restorative Sleep
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 53672005-n
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Unplug & Unwind (Paperback)
Print on DemandSeller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Are you constantly glued to your screen, feeling the gnawing anxiety and restless nights that come with digital overload? 'Unplug & Unwind' is your essential guide to breaking free. This isn't just another sleep book-it's a targeted 8-week journey designed specifically for digital natives drowning in notifications and tech-induced stress. Discover practical, actionable strategies to create a sleep-friendly tech routine, understand how screens hijack your sleep cycle, and cultivate lasting serenity. With interactive trackers, guided meditations (accessed via QR codes), and a 'crisis toolkit' for immediate relief, you'll transform your relationship with technology and reclaim deep, uninterrupted sleep. Say goodbye to endless scrolling and hello to peaceful slumber and a calmer mind. Your digital detox and best sleep starts now! This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798250088923
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Unplug and Unwind
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # L2-9798250088923
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Unplug & Unwind: The Digital Detox Blueprint: Your 8-Week Journey to Calming Tech-Induced Anxiety and Deep, Restorative Sleep
Print on DemandSeller: California Books, Miami, FL, U.S.A.
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Condition: New. Print on Demand. Seller Inventory # I-9798250088923
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Unplug and Unwind
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # L2-9798250088923
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Unplug & Unwind: The Digital Detox Blueprint: Your 8-Week Journey to Calming Tech-Induced Anxiety and Deep, Restorative Sleep
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Unplug & Unwind: The Digital Detox Blueprint: Your 8-Week Journey to Calming Tech-Induced Anxiety and Deep, Restorative Sleep
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 53672005
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Unplug & Unwind (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Are you constantly glued to your screen, feeling the gnawing anxiety and restless nights that come with digital overload? 'Unplug & Unwind' is your essential guide to breaking free. This isn't just another sleep book-it's a targeted 8-week journey designed specifically for digital natives drowning in notifications and tech-induced stress. Discover practical, actionable strategies to create a sleep-friendly tech routine, understand how screens hijack your sleep cycle, and cultivate lasting serenity. With interactive trackers, guided meditations (accessed via QR codes), and a 'crisis toolkit' for immediate relief, you'll transform your relationship with technology and reclaim deep, uninterrupted sleep. Say goodbye to endless scrolling and hello to peaceful slumber and a calmer mind. Your digital detox and best sleep starts now! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798250088923
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£ 13.99
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