Tools for the days you didn’t plan for - Softcover

Gaskell, Jordan James

 
9798248166404: Tools for the days you didn’t plan for

Synopsis

This book was written to offer guidance, comfort, and reassurance to anyone who is struggling. It was inspired by my own lived experience of mental health challenges, including depression, anxiety, self-harm, feelings of isolation, and surviving some very dark moments.

For a long time, simply getting through each day felt like a challenge. This book exists because I know how heavy life can feel, and how important it is to have something or someone reminding you that you are not alone.

If these pages help make even one day a little easier, offer you a moment of calm, or help you find the strength to keep going, then this book has done what it was meant to do.

“You matter; you deserve happiness, and even when it doesn’t feel like it, better days are possible.” – Jordan Gaskell

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