The Natural Healing Guidebook: Transform Your Health With 100+ Natural Remedies for Injuries, Inflammation, Pain, Stress, Cognition, Digestion, Immunity, and Wellness - Softcover

Gaskell Ph.D, Paul

Softcover

ISBN 13: 9798247800538

Publisher: Independently published, 2026

Synopsis

Tired of factory-made remedies with no idea what's really in them?

Nature is the original pharmacy but its abundance is overwhelming. The problem is knowing which plants to trust, and exactly how to use them.

This Natural Healing handbook gives you over 100 remedies for 1000+ conditions. It’s full of reassuring advice, organised around ingredients you can find in the wild, grow at home, or simply pick up at the shops.

Written byPaul Gaskell Ph.D, an ecotoxicologist with specialist knowledge of bioavailability, and illustrated with original botanical artwork byJessi Kay, this is a carefully created guide full of reassuring, thoughtful, and nurturing advice. Every remedy is grounded in its active ingredients, its preparation, and careful guidance on risk. Each page supports your ability to make informed choices with confidence.

Inside you'll discover:

• Clear, simple preparation methods for teas, tinctures, infusions, decoctions, salves, oils, poultices,and more
• The power of plants you can harvest with Jessi Kay's precise botanical illustrations helping create clear reminders on what to pick and what to avoid
• How to Grow your own healing herbs at home to avoid geographic limitations of wild plants and use them at their most potent
• Effective ingredients already in your kitchen cupboard or easily available to buy
• Known active compounds behind each remedy
• How to navigate personal risk with confidence using straightforward, honest guidance on interactions, bioavailability, dosages, and when to seek professional advice

Why readers trust this handbook

• 100+ remedies spanning pain and inflammation, coughs, sleep and anxiety, digestion, immunity, skin complaints, wounds, stings, hormonal/reproductive health and more everyday ailments
• Every ingredient clearly categorised: Forage, Grow, or Buy so you always know where to start
• Written by a qualified ecotoxicologist giving warm-hearted insights, in plain, accessible language
• Original botanical illustrations that are beautiful, accurate, and simple
• Honest risk guidance built in and not buried in small print, but woven into every remedy
• Find what you need, fast: Clearly organised and indexed for everyday reference so it’s not just a good read, but a book you'll return to again and again

Instead of being just a list of remedies, the chapters combine naturally into a complete home healing system drawn from nature, and designed to support your personal health choices.

Whether you're stepping into natural healing for the first time or deepening a practice you've had for years, this handbook gives you the knowledge, the confidence, and the clarity you need.

Click "Buy Now" to bring nature's pharmacy into your home and finally know exactly what you're using, and why.

For educational purposes only. Not intended as a substitute for professional medical advice, diagnosis, or treatment.

Edition details

• Publisher: Independently published
• Publication date: 2026
• Language: English
• ISBN 13: 9798247800538
• Binding: Paperback
• Illustrator: Kay Jessi
• Number of pages: 198