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Mental Wellness Toolkit for Students: Practical Skills for a Calm, Confident Mind - Softcover

Abbasi, Mohammad Nadeem

 
9798246361344: Mental Wellness Toolkit for Students: Practical Skills for a Calm, Confident Mind

Synopsis

Students aged 12–22 (middle school, high school, and college students)

Parents and educators (secondary audience)

Purpose:
To help students understand, manage, and improve their mental health using simple, practical, and science-backed tools.

Tone:
Supportive, non-clinical, and easy to understand.
This book is for educational purposes only and does not provide medical advice.

Benefits of a Healthy Mind:
A healthy mind helps students:
Learn better
Make good decisions
Build strong relationships
Feel confident and motivated

"synopsis" may belong to another edition of this title.