Synopsis
Regulation, Repair, and Recovery is a practical, CBT-based guide designed to support emotional regulation during periods of overwhelm, instability, and emotional distress.
Grounded in evidence-based cognitive-behavioral therapy and nervous-system–informed care, this book offers clear explanations and structured tools to help reduce distress, stabilize after setbacks, and respond to yourself with greater steadiness and compassion.
Each chapter includes CBT-based worksheets, reflection prompts, and guided exercises that help translate insight into real-world support. The focus is not on fixing yourself or achieving constant calm, but on learning how to repair after difficult moments and build regulation gradually over time.
This book is intended to be used alongside professional support when available and is often helpful as a companion during therapy, recovery, or periods of heightened stress.
If you’re struggling to cope, feeling emotionally overwhelmed, or looking for practical tools to support regulation, this book is designed to meet you where you are — offering clarity, structure, and steady support when things feel hard.
"synopsis" may belong to another edition of this title.
Search results for Regulation, Repair, and Recovery: A Practical CBT-Based...
Stock Image
Regulation, Repair, and Recovery: A Practical CBT-Based Guide to Emotional Regulation
Print on DemandSeller: California Books, Miami, FL, U.S.A.
Seller rating 4 out of 5 stars
Condition: New. Print on Demand. Seller Inventory # I-9798246214497
Stock Image
Regulation, Repair, and Recovery
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # L2-9798246214497
Buy New
£ 23.47
£ 4.16 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Stock Image
Regulation, Repair, and Recovery (Paperback)
Print on DemandSeller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Regulation, Repair, and Recovery is a practical, CBT-based guide designed to support emotional regulation during periods of overwhelm, instability, and emotional distress.Grounded in evidence-based cognitive-behavioral therapy and nervous-system-informed care, this book offers clear explanations and structured tools to help reduce distress, stabilize after setbacks, and respond to yourself with greater steadiness and compassion.Each chapter includes CBT-based worksheets, reflection prompts, and guided exercises that help translate insight into real-world support. The focus is not on fixing yourself or achieving constant calm, but on learning how to repair after difficult moments and build regulation gradually over time.This book is intended to be used alongside professional support when available and is often helpful as a companion during therapy, recovery, or periods of heightened stress.If you're struggling to cope, feeling emotionally overwhelmed, or looking for practical tools to support regulation, this book is designed to meet you where you are - offering clarity, structure, and steady support when things feel hard. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798246214497
Stock Image
Regulation, Repair, and Recovery (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Regulation, Repair, and Recovery is a practical, CBT-based guide designed to support emotional regulation during periods of overwhelm, instability, and emotional distress.Grounded in evidence-based cognitive-behavioral therapy and nervous-system-informed care, this book offers clear explanations and structured tools to help reduce distress, stabilize after setbacks, and respond to yourself with greater steadiness and compassion.Each chapter includes CBT-based worksheets, reflection prompts, and guided exercises that help translate insight into real-world support. The focus is not on fixing yourself or achieving constant calm, but on learning how to repair after difficult moments and build regulation gradually over time.This book is intended to be used alongside professional support when available and is often helpful as a companion during therapy, recovery, or periods of heightened stress.If you're struggling to cope, feeling emotionally overwhelmed, or looking for practical tools to support regulation, this book is designed to meet you where you are - offering clarity, structure, and steady support when things feel hard. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798246214497
Buy New
£ 26.99
£ 37 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available