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The Everyday Guide to Regulating Emotions: How to Manage Your Feelings and Respond with Confidence: 2 (Emotional Intelligence) - Softcover
Synopsis
ARE YOUR EMOTIONS RUNNING YOUR LIFE BEFORE YOU HAVE TIME TO THINK?
Most adults were never taught how to regulate their emotions — only how to suppress them, push through, or apologise afterwards. This book changes that.
The Everyday Guide to Regulating Emotions gives you a practical, research-backed system to understand why emotional reactions happen — and how to interrupt them before they take over.
WHAT YOU WILL LEARN TO DO
— Recognise emotional triggers before they escalate into reactions
— Apply the RESPOND Method — a six-step framework to create space between feeling and doing
— Break patterns of overthinking, shutdown, people-pleasing, and emotional outbursts
— Stay calm in conflict, recover faster after setbacks, and build lasting emotional resilience
INCLUDES A COMPLETE COMPANION REFERENCE GUIDE
Unlike most books on emotional regulation for adults, this guide comes with a structured 16-page Practical Reference Guide — containing self-assessments, guided reflection worksheets, skill-building exercises, and a 30-Day Implementation Plan to help you apply what you learn immediately.
Makes a meaningful gift for anyone who feels their emotions are running their life.
WRITTEN BY A BEHAVIOURAL RESEARCHER WITH OVER 30 BOOKS PUBLISHED
Prof. Dr. Amadeus M. Kubicek holds a Doctor of Business Administration in Organisational Behavior and Behavioral Risk Management from Charles Sturt University. His research has been presented across Europe, the United States, Australia, and the Middle East. This guide translates peer-reviewed science into practical strategies you can apply the same day you read them.
WHAT MAKES THIS GUIDE DIFFERENT
Most emotional regulation books explain the problem. This one gives you a system.
The RESPOND Method walks you through six structured steps designed to interrupt automatic reactions and replace them with intentional responses. The companion Reference Guide reinforces every step with structured practice so the change becomes permanent, not temporary.
WHO THIS IS FOR
— Adults who react strongly and want to respond more deliberately
— People dealing with emotional triggers at work, in relationships, or under sustained stress
— Anyone who has tried to stay calm through willpower alone and found it doesn't last
STOP REACTING. START RESPONDING.
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The Everyday Guide to Regulating Emotions (Paperback)
Print on DemandSeller: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condition: new. Paperback. ARE YOUR EMOTIONS RUNNING YOUR LIFE BEFORE YOU HAVE TIME TO THINK?Emotional overwhelm can happen fast. A trigger hits, your nervous system reacts, and before you know it, you have said something you regret, shut down, overthought everything, or responded in a way that doesn't reflect who you want to be.Most adults were never taught how to regulate their emotions. They learned to suppress them, push through them, avoid them - or apologise afterwards.The Everyday Guide to Regulating Emotions offers a practical, research-backed approach to understanding emotional triggers, managing overwhelming feelings, and creating space between what you feel and what you do next.WHAT YOU WILL LEARN TO DO- Recognise and manage emotional triggers before they escalate- Apply the RESPOND Method - a seven-step framework for moving from automatic reaction to intentional response- Understand emotional overwhelm and the role your nervous system plays in strong reactions- Break patterns of overthinking, shutdown, people-pleasing, and emotional outbursts- Stay calmer during conflict and recover more effectively after difficult moments- Build practical emotional regulation skills you can use at work, at home, and in relationships INCLUDES A 16-PAGE PRACTICAL REFERENCE GUIDEReading about emotional regulation is one thing. Applying it when emotions are running high is another.The companion Practical Reference Guide includes self-assessments, guided reflection worksheets, skill-building exercises, and a 30-Day Implementation Plan designed to help you practise what you learn and turn insight into everyday action.WHAT MAKES THIS GUIDE DIFFERENTMany books explain emotions. This guide gives you a practical system for managing them.At its centre is the RESPOND Method, a structured six-step process designed to help you notice what is happening, interrupt automatic reactions, and choose a more deliberate response.Rather than asking you to simply "calm down" or rely on willpower, the book helps you understand the patterns behind your reactions and develop skills that become easier to use with practice.WHO THIS IS FOR- Adults who experience emotional overwhelm or react more strongly than they would like- People who want to manage emotional triggers without suppressing what they feel- Anyone caught in patterns of anxiety, overthinking, shutdown, people-pleasing, or emotional outbursts- People who want practical emotional regulation skills rather than theory alone- Anyone who wants to respond more deliberately at work, in relationships, and under stress WRITTEN BY A BEHAVIOURAL RESEARCHER AND AUTHORProf. Dr. Amadeus M. Kubicek holds a Doctor of Business Administration in Organisational Behavior and Behavioral Risk Management from Charles Sturt University. His research has been presented across Europe, the United States, Australia, and the Middle East. His work focuses on translating research and behavioural science into practical strategies people can use in everyday life.STOP REACTING. START RESPONDING.If emotional triggers, overwhelm, anxiety, or overthinking are controlling too many of your reactions, this guide will help you understand the pattern - and give you a practical system for changing how you respond.Scroll up and click Add to Cart to begin. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798243239417
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The Everyday Guide to Regulating Emotions
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The Everyday Guide to Regulating Emotions: How to Manage Your Feelings and Respond with Confidence (Emotional Intelligence)
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The Everyday Guide to Regulating Emotions
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The Everyday Guide to Regulating Emotions : How to Manage Your Feelings and Respond with Confidence
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Amazon Digital Services LLC - Kdp Jan 2026, 2026
ISBN 13: 9798243239417
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Taschenbuch. Condition: Neu. Neuware - THE EVERYDAY GUIDE TO REGULATING EMOTIONS: How to Manage Your Feelings and Respond with Confidence You have tried meditation apps, therapy, deep breathing, and multiple self-help books. You understand the concepts. But when frustration hits-when your partner makes that comment again, when criticism stings at work-the tools disappear and old patterns take over. You are not broken. Your nervous system is doing what it was designed to do. The problem is that no one taught you how emotion regulation for adults actually works in everyday life. What This Book Addresses>What This Book Offers>Reflect, Apply, and Build Insight>Who This Book Is For>About the Author>The path from reactive to responsive is not about perfection. It is about building the capacity to recognize what is happening in your body and mind, creating space before you act, and choosing responses that serve your relationships and long-term well-being rather than your immediate impulse. Seller Inventory # 9798243239417
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The Everyday Guide to Regulating Emotions (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. ARE YOUR EMOTIONS RUNNING YOUR LIFE BEFORE YOU HAVE TIME TO THINK?Emotional overwhelm can happen fast. A trigger hits, your nervous system reacts, and before you know it, you have said something you regret, shut down, overthought everything, or responded in a way that doesn't reflect who you want to be.Most adults were never taught how to regulate their emotions. They learned to suppress them, push through them, avoid them - or apologise afterwards.The Everyday Guide to Regulating Emotions offers a practical, research-backed approach to understanding emotional triggers, managing overwhelming feelings, and creating space between what you feel and what you do next.WHAT YOU WILL LEARN TO DO- Recognise and manage emotional triggers before they escalate- Apply the RESPOND Method - a six-step framework for moving from automatic reaction to intentional response- Understand emotional overwhelm and the role your nervous system plays in strong reactions- Break patterns of overthinking, shutdown, people-pleasing, and emotional outbursts- Stay calmer during conflict and recover more effectively after difficult moments- Build practical emotional regulation skills you can use at work, at home, and in relationships INCLUDES A 16-PAGE PRACTICAL REFERENCE GUIDEReading about emotional regulation is one thing. Applying it when emotions are running high is another.The companion Practical Reference Guide includes self-assessments, guided reflection worksheets, skill-building exercises, and a 30-Day Implementation Plan designed to help you practise what you learn and turn insight into everyday action.WHAT MAKES THIS GUIDE DIFFERENTMany books explain emotions. This guide gives you a practical system for managing them.At its centre is the RESPOND Method, a structured six-step process designed to help you notice what is happening, interrupt automatic reactions, and choose a more deliberate response.Rather than asking you to simply "calm down" or rely on willpower, the book helps you understand the patterns behind your reactions and develop skills that become easier to use with practice.WHO THIS IS FOR- Adults who experience emotional overwhelm or react more strongly than they would like- People who want to manage emotional triggers without suppressing what they feel- Anyone caught in patterns of anxiety, overthinking, shutdown, people-pleasing, or emotional outbursts- People who want practical emotional regulation skills rather than theory alone- Anyone who wants to respond more deliberately at work, in relationships, and under stress WRITTEN BY A BEHAVIOURAL RESEARCHER AND AUTHORProf. Dr. Amadeus M. Kubicek holds a Doctor of Business Administration in Organisational Behavior and Behavioral Risk Management from Charles Sturt University. His research has been presented across Europe, the United States, Australia, and the Middle East. His work focuses on translating research and behavioural science into practical strategies people can use in everyday life.STOP REACTING. START RESPONDING.If emotional triggers, overwhelm, anxiety, or overthinking are controlling too many of your reactions, this guide will help you understand the pattern - and give you a practical system for changing how you respond.Scroll up and click Add to Cart to begin. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798243239417
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