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Digital Detox: Disconnect to Reconnect-A practical and science-based guide to reclaiming your focus, mental peace, and time in today’s always-connected world - Softcover
Synopsis
Digital Detox: Disconnect to Reconnect is a practical and science-based guide to reclaiming your focus, mental peace, and time in today’s always-connected world. Surrounded by constant notifications, social media pressure, and screen addiction, many people feel overwhelmed, distracted, and exhausted. This book shows you how to break free—without giving up technology completely.
Inside, you’ll discover the science behind screen addiction, the truth about multitasking and productivity myths, and how excessive digital use affects mental health, self-worth, and relationships. Learn how to redesign your digital environment, practice mindfulness, embrace slow living, and build healthier digital habits that last.
The book also explores the importance of offline time for families and children, the power of digital minimalism, and why intentional digital detoxes are essential for creativity, clarity, and emotional well-being. With simple strategies to say no, stay present, and create a balanced daily routine, this guide helps you reconnect with what truly matters.
Digital Detox: Disconnect to Reconnect is perfect for students, professionals, parents, and anyone seeking focus, calm, and a healthier relationship with technology.
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Digital Detox (Paperback)
Print on DemandSeller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Digital Detox: Disconnect to Reconnect is a practical and science-based guide to reclaiming your focus, mental peace, and time in today's always-connected world. Surrounded by constant notifications, social media pressure, and screen addiction, many people feel overwhelmed, distracted, and exhausted. This book shows you how to break free-without giving up technology completely.Inside, you'll discover the science behind screen addiction, the truth about multitasking and productivity myths, and how excessive digital use affects mental health, self-worth, and relationships. Learn how to redesign your digital environment, practice mindfulness, embrace slow living, and build healthier digital habits that last.The book also explores the importance of offline time for families and children, the power of digital minimalism, and why intentional digital detoxes are essential for creativity, clarity, and emotional well-being. With simple strategies to say no, stay present, and create a balanced daily routine, this guide helps you reconnect with what truly matters.Digital Detox: Disconnect to Reconnect is perfect for students, professionals, parents, and anyone seeking focus, calm, and a healthier relationship with technology. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798242248861
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Digital Detox
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # L2-9798242248861
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Digital Detox: Disconnect to Reconnect-A practical and science-based guide to reclaiming your focus, mental peace, and time in today's always-connected world
Print on DemandSeller: California Books, Miami, FL, U.S.A.
Seller rating 4 out of 5 stars
Condition: New. Print on Demand. Seller Inventory # I-9798242248861
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Digital Detox
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # L2-9798242248861
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Digital Detox (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Digital Detox: Disconnect to Reconnect is a practical and science-based guide to reclaiming your focus, mental peace, and time in today's always-connected world. Surrounded by constant notifications, social media pressure, and screen addiction, many people feel overwhelmed, distracted, and exhausted. This book shows you how to break free-without giving up technology completely.Inside, you'll discover the science behind screen addiction, the truth about multitasking and productivity myths, and how excessive digital use affects mental health, self-worth, and relationships. Learn how to redesign your digital environment, practice mindfulness, embrace slow living, and build healthier digital habits that last.The book also explores the importance of offline time for families and children, the power of digital minimalism, and why intentional digital detoxes are essential for creativity, clarity, and emotional well-being. With simple strategies to say no, stay present, and create a balanced daily routine, this guide helps you reconnect with what truly matters.Digital Detox: Disconnect to Reconnect is perfect for students, professionals, parents, and anyone seeking focus, calm, and a healthier relationship with technology. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798242248861
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£ 14.99
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