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Synopsis
Maps to Longevity is a science-based guide to extending both lifespan and health span through evidence-informed strategies for healthy aging. Drawing on clinical experience and the latest research in longevity medicine, Dr. Iván O. Subervi Espinosa explores the key pillars of long-term vitality, including nutrition, exercise, restorative sleep, metabolic health, and emerging bio-hacking interventions.
Readers will discover practical approaches to improving mitochondrial function, supporting metabolic flexibility, optimising NAD+ levels, protecting cognitive health, preserving muscle mass, and reducing the biological effects of ageing. The book also examines cutting-edge topics such as polytechnics, telomere biology, peptide therapies, red light therapy, and longevity-focused lifestyle interventions.
Combining scientific insight with actionable protocols, Maps to Longevity provides a comprehensive road map for anyone seeking to improve health, increase resilience, maintain independence, and live a longer, more vibrant life.
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Maps for Longevity (Paperback)
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Paperback. Condition: new. Paperback. Maps to Longevity is a science-based guide to extending both lifespan and health span through evidence-informed strategies for healthy aging. Drawing on clinical experience and the latest research in longevity medicine, Dr. Ivan O. Subervi Espinosa explores the key pillars of long-term vitality, including nutrition, exercise, restorative sleep, metabolic health, and emerging bio-hacking interventions.Readers will discover practical approaches to improving mitochondrial function, supporting metabolic flexibility, optimising NAD+ levels, protecting cognitive health, preserving muscle mass, and reducing the biological effects of ageing. The book also examines cutting-edge topics such as polytechnics, telomere biology, peptide therapies, red light therapy, and longevity-focused lifestyle interventions.Combining scientific insight with actionable protocols, Maps to Longevity provides a comprehensive road map for anyone seeking to improve health, increase resilience, maintain independence, and live a longer, more vibrant life. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798240954085
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Maps for Longevity: Evidence-Base Science Strategies To Maximize Your Health span
Seller: California Books, Miami, FL, U.S.A.
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MAPS FOR LONGEVITY
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MAPS FOR LONGEVITY
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # L2-9798240954085
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Maps for Longevity (Paperback)
Print on DemandSeller: AussieBookSeller, Truganina, VIC, Australia
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Paperback. Condition: new. Paperback. Maps to Longevity is a science-based guide to extending both lifespan and health span through evidence-informed strategies for healthy aging. Drawing on clinical experience and the latest research in longevity medicine, Dr. Ivan O. Subervi Espinosa explores the key pillars of long-term vitality, including nutrition, exercise, restorative sleep, metabolic health, and emerging bio-hacking interventions.Readers will discover practical approaches to improving mitochondrial function, supporting metabolic flexibility, optimising NAD+ levels, protecting cognitive health, preserving muscle mass, and reducing the biological effects of ageing. The book also examines cutting-edge topics such as polytechnics, telomere biology, peptide therapies, red light therapy, and longevity-focused lifestyle interventions.Combining scientific insight with actionable protocols, Maps to Longevity provides a comprehensive road map for anyone seeking to improve health, increase resilience, maintain independence, and live a longer, more vibrant life. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9798240954085
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MAPS FOR LONGEVITY : Evidence-Base Science Strategies To Maximize Your Health span
Print on DemandSeller: AHA-BUCH GmbH, Einbeck, Germany
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Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Maps to Longevity is a science-based guide to extending both lifespan and health span through evidence-informed strategies for healthy aging. Drawing on clinical experience and the latest research in longevity medicine, Dr. Iván O. Subervi Espinosa explores the key pillars of long-term vitality, including nutrition, exercise, restorative sleep, metabolic health, and emerging bio-hacking interventions.Readers will discover practical approaches to improving mitochondrial function, supporting metabolic flexibility, optimising NAD+ levels, protecting cognitive health, preserving muscle mass, and reducing the biological effects of ageing. The book also examines cutting-edge topics such as polytechnics, telomere biology, peptide therapies, red light therapy, and longevity-focused lifestyle interventions.Combining scientific insight with actionable protocols, Maps to Longevity provides a comprehensive road map for anyone seeking to improve health, increase resilience, maintain independence, and live a longer, more vibrant life. Seller Inventory # 9798240954085
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Maps for Longevity (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
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Paperback. Condition: new. Paperback. Maps to Longevity is a science-based guide to extending both lifespan and health span through evidence-informed strategies for healthy aging. Drawing on clinical experience and the latest research in longevity medicine, Dr. Ivan O. Subervi Espinosa explores the key pillars of long-term vitality, including nutrition, exercise, restorative sleep, metabolic health, and emerging bio-hacking interventions.Readers will discover practical approaches to improving mitochondrial function, supporting metabolic flexibility, optimising NAD+ levels, protecting cognitive health, preserving muscle mass, and reducing the biological effects of ageing. The book also examines cutting-edge topics such as polytechnics, telomere biology, peptide therapies, red light therapy, and longevity-focused lifestyle interventions.Combining scientific insight with actionable protocols, Maps to Longevity provides a comprehensive road map for anyone seeking to improve health, increase resilience, maintain independence, and live a longer, more vibrant life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798240954085
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MAPS FOR LONGEVITY | Evidence-Base Science Strategies To Maximize Your Health span
Print on DemandSeller: preigu, Osnabrück, Germany
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Taschenbuch. Condition: Neu. MAPS FOR LONGEVITY | Evidence-Base Science Strategies To Maximize Your Health span | MD Ivan O. Subervi Espinosa | Taschenbuch | Englisch | 2026 | The Pulp House Publishing | EAN 9798240954085 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Seller Inventory # 135913148