Items related to The Science of Self Care
Synopsis
The Science of Self Care presents a concise, evidence-based exploration of wellbeing, grounded in contemporary psychology, neuroscience, and behavioural science. Moving beyond popular misconceptions, it reframes self-care as a fundamental component of psychological resilience rather than a form of indulgence.
The book examines key areas including nervous system regulation, burnout, emotional processing, and self-compassion, alongside the roles of movement, nutrition, relationships, and environment in shaping mental health. It also addresses trauma, identity, and meaning-making, offering a holistic understanding of how individuals experience and sustain wellbeing.
Integrating the work of leading researchers and clinicians, this book translates complex theory into clear, practical insight-equipping readers with the knowledge to regulate effectively, build healthier patterns, and develop a sustainable, personalised approach to self-care.
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The Science of Self Care
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The Science of Self Care
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The Science of Self Care
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The Science of Self Care
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Taschenbuch. Condition: Neu. The Science of Self Care | Maria Fazli | Taschenbuch | Englisch | 2026 | Maria Fazli | EAN 9798235967427 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Seller Inventory # 135858540