Items related to A GEM for your Pre- or Type 2 Diabetes
Synopsis
Have you just been diagnosed with pre-diabetes or Type 2 diabetes and don't know where to turn, or have you tried different weight-loss programs or medications that haven't done enough?
GEM-Glucose Everyday Matters offers a practical, science-based approach to preventing and managing prediabetes and Type 2 diabetes by focusing on one powerful idea: reducing blood glucose spikes that can quietly damage health, energy, mood, and motivation.
Developed from decades of clinical research and real-world coaching, GEM helps readers understand why blood sugar rises-and how small, realistic choices can improve it. Rather than rigid diets or exhausting exercise plans, GEM teaches flexible strategies that fit everyday life: eating smarter, moving with purpose, understanding your body's signals, and using glucose feedback as a tool for empowerment.
Inside this book, you will discover how to:
• Lower blood sugar naturally and sustainably
• Reduce cravings, fatigue, and energy crashes
• Lose weight without feeling deprived
• Improve motivation, confidence, and emotional well-being
• Use simple movement and meal strategies to reduce glucose spikes
• Personalize diabetes management to fit your lifestyle and goals
• Build lasting habits that support long-term health
Whether you are newly diagnosed, trying to avoid diabetes, struggling despite medications, or supporting a loved one, GEM provides a compassionate, evidence-based roadmap toward better health-one manageable step at a time.
This is not about being perfect.
It is about discovering what works for you and making meaningful changes.
"synopsis" may belong to another edition of this title.
Search results for A GEM for your Pre- or Type 2 Diabetes
Stock Image
A GEM for your Pre- or Type 2 Diabetes (Paperback)
Print on DemandSeller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Have you just been diagnosed with pre-diabetes or Type 2 diabetes and don't know where to turn, or have you tried different weight-loss programs or medications that haven't done enough?GEM-Glucose Everyday Matters offers a practical, science-based approach to preventing and managing prediabetes and Type 2 diabetes by focusing on one powerful idea: reducing blood glucose spikes that can quietly damage health, energy, mood, and motivation.Developed from decades of clinical research and real-world coaching, GEM helps readers understand why blood sugar rises-and how small, realistic choices can improve it. Rather than rigid diets or exhausting exercise plans, GEM teaches flexible strategies that fit everyday life: eating smarter, moving with purpose, understanding your body's signals, and using glucose feedback as a tool for empowerment.Inside this book, you will discover how to: - Lower blood sugar naturally and sustainably- Reduce cravings, fatigue, and energy crashes- Lose weight without feeling deprived- Improve motivation, confidence, and emotional well-being- Use simple movement and meal strategies to reduce glucose spikes- Personalize diabetes management to fit your lifestyle and goals- Build lasting habits that support long-term healthWhether you are newly diagnosed, trying to avoid diabetes, struggling despite medications, or supporting a loved one, GEM provides a compassionate, evidence-based roadmap toward better health-one manageable step at a time.This is not about being perfect.It is about discovering what works for you and making meaningful changes. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798235612372
Stock Image
A GEM for your Pre- or Type 2 Diabetes
Seller: California Books, Miami, FL, U.S.A.
Seller rating 4 out of 5 stars
Condition: New. Seller Inventory # I-9798235612372
Stock Image
A GEM for your Pre- or Type 2 Diabetes
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # L2-9798235612372
Stock Image
A GEM for your Pre- or Type 2 Diabetes
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # L2-9798235612372
Buy New
£ 15.79
£ 4.16 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Stock Image
A GEM for your Pre- or Type 2 Diabetes (Paperback)
Print on DemandSeller: AussieBookSeller, Truganina, VIC, Australia
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Have you just been diagnosed with pre-diabetes or Type 2 diabetes and don't know where to turn, or have you tried different weight-loss programs or medications that haven't done enough?GEM-Glucose Everyday Matters offers a practical, science-based approach to preventing and managing prediabetes and Type 2 diabetes by focusing on one powerful idea: reducing blood glucose spikes that can quietly damage health, energy, mood, and motivation.Developed from decades of clinical research and real-world coaching, GEM helps readers understand why blood sugar rises-and how small, realistic choices can improve it. Rather than rigid diets or exhausting exercise plans, GEM teaches flexible strategies that fit everyday life: eating smarter, moving with purpose, understanding your body's signals, and using glucose feedback as a tool for empowerment.Inside this book, you will discover how to: - Lower blood sugar naturally and sustainably- Reduce cravings, fatigue, and energy crashes- Lose weight without feeling deprived- Improve motivation, confidence, and emotional well-being- Use simple movement and meal strategies to reduce glucose spikes- Personalize diabetes management to fit your lifestyle and goals- Build lasting habits that support long-term healthWhether you are newly diagnosed, trying to avoid diabetes, struggling despite medications, or supporting a loved one, GEM provides a compassionate, evidence-based roadmap toward better health-one manageable step at a time.This is not about being perfect.It is about discovering what works for you and making meaningful changes. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9798235612372
Stock Image
A GEM for your Pre- or Type 2 Diabetes (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Have you just been diagnosed with pre-diabetes or Type 2 diabetes and don't know where to turn, or have you tried different weight-loss programs or medications that haven't done enough?GEM-Glucose Everyday Matters offers a practical, science-based approach to preventing and managing prediabetes and Type 2 diabetes by focusing on one powerful idea: reducing blood glucose spikes that can quietly damage health, energy, mood, and motivation.Developed from decades of clinical research and real-world coaching, GEM helps readers understand why blood sugar rises-and how small, realistic choices can improve it. Rather than rigid diets or exhausting exercise plans, GEM teaches flexible strategies that fit everyday life: eating smarter, moving with purpose, understanding your body's signals, and using glucose feedback as a tool for empowerment.Inside this book, you will discover how to: - Lower blood sugar naturally and sustainably- Reduce cravings, fatigue, and energy crashes- Lose weight without feeling deprived- Improve motivation, confidence, and emotional well-being- Use simple movement and meal strategies to reduce glucose spikes- Personalize diabetes management to fit your lifestyle and goals- Build lasting habits that support long-term healthWhether you are newly diagnosed, trying to avoid diabetes, struggling despite medications, or supporting a loved one, GEM provides a compassionate, evidence-based roadmap toward better health-one manageable step at a time.This is not about being perfect.It is about discovering what works for you and making meaningful changes. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798235612372
Buy New
£ 18.99
£ 37 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
A GEM for your Pre- or Type 2 Diabetes
Seller: AHA-BUCH GmbH, Einbeck, Germany
Seller rating 5 out of 5 stars
Taschenbuch. Condition: Neu. Neuware. Seller Inventory # 9798235612372