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Synopsis
What if the chaos in your mind isn't permanent? What if you could actually take control?
For years, Susan Axelrod lived at the mercy of her thoughts-anxious, overwhelmed, convinced her mind was just running wild on its own. A Type A overachiever drowning in negative thought patterns, she believed this was just who she was. Until she discovered a simple but profound truth: Thoughts are Things. And she knew one truth: You can control things. This realization opened her mind. Using that principle, she created a formula that changed her life. In this book, she shows you exactly how to do the same.
Through five clear, actionable steps-Notice, Choose, Build, Allow, Transform-you'll learn to:
- Catch negative thought patterns before they spiral
- Flip anxiety-driven "what ifs" into empowering possibilities
- Rewire your brain through simple daily practices
- Extend compassion to yourself in the messy process
- Create the calm, confident mindset you've been seeking
This isn't about toxic positivity or pretending everything is fine. It's about reclaiming agency over the one thing you've always had power over: your own mind. Filled with proven Confident-Life Tools™, real client stories, and practical exercises, this book is your roadmap from fog to focus, from anxiety to confidence, from feeling adrift to taking charge of your life. Your mind is yours. It's time to start living like it.
"synopsis" may belong to another edition of this title.
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Your Mind is Yours: A Formula to Inspire Confident Thinking
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Your Mind is Yours: A Formula to Inspire Confident Thinking
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Your Mind is Yours (Paperback)
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Paperback. Condition: new. Paperback. What if the chaos in your mind isn't permanent? What if you could actually take control?For years, Susan Axelrod lived at the mercy of her thoughts-anxious, overwhelmed, convinced her mind was just running wild on its own. A Type A overachiever drowning in negative thought patterns, she believed this was just who she was. Until she discovered a simple but profound truth: Thoughts are Things. And she knew one truth: You can control things. This realization opened her mind. Using that principle, she created a formula that changed her life. In this book, she shows you exactly how to do the same.Through five clear, actionable steps-Notice, Choose, Build, Allow, Transform-you'll learn to: Catch negative thought patterns before they spiralFlip anxiety-driven "what ifs" into empowering possibilitiesRewire your brain through simple daily practicesExtend compassion to yourself in the messy processCreate the calm, confident mindset you've been seekingThis isn't about toxic positivity or pretending everything is fine. It's about reclaiming agency over the one thing you've always had power over: your own mind. Filled with proven Confident-Life Tools(TM), real client stories, and practical exercises, this book is your roadmap from fog to focus, from anxiety to confidence, from feeling adrift to taking charge of your life. Your mind is yours. It's time to start living like it. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798234023438
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Your Mind is Yours: A Formula to Inspire Confident Thinking
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Your Mind is Yours
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Your Mind is Yours
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Your Mind is Yours (Paperback)
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Paperback. Condition: new. Paperback. What if the chaos in your mind isn't permanent? What if you could actually take control?For years, Susan Axelrod lived at the mercy of her thoughts-anxious, overwhelmed, convinced her mind was just running wild on its own. A Type A overachiever drowning in negative thought patterns, she believed this was just who she was. Until she discovered a simple but profound truth: Thoughts are Things. And she knew one truth: You can control things. This realization opened her mind. Using that principle, she created a formula that changed her life. In this book, she shows you exactly how to do the same.Through five clear, actionable steps-Notice, Choose, Build, Allow, Transform-you'll learn to: Catch negative thought patterns before they spiralFlip anxiety-driven "what ifs" into empowering possibilitiesRewire your brain through simple daily practicesExtend compassion to yourself in the messy processCreate the calm, confident mindset you've been seekingThis isn't about toxic positivity or pretending everything is fine. It's about reclaiming agency over the one thing you've always had power over: your own mind. Filled with proven Confident-Life Tools(TM), real client stories, and practical exercises, this book is your roadmap from fog to focus, from anxiety to confidence, from feeling adrift to taking charge of your life. Your mind is yours. It's time to start living like it. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9798234023438
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Your Mind is Yours (Paperback)
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Paperback. Condition: new. Paperback. What if the chaos in your mind isn't permanent? What if you could actually take control?For years, Susan Axelrod lived at the mercy of her thoughts-anxious, overwhelmed, convinced her mind was just running wild on its own. A Type A overachiever drowning in negative thought patterns, she believed this was just who she was. Until she discovered a simple but profound truth: Thoughts are Things. And she knew one truth: You can control things. This realization opened her mind. Using that principle, she created a formula that changed her life. In this book, she shows you exactly how to do the same.Through five clear, actionable steps-Notice, Choose, Build, Allow, Transform-you'll learn to: Catch negative thought patterns before they spiralFlip anxiety-driven "what ifs" into empowering possibilitiesRewire your brain through simple daily practicesExtend compassion to yourself in the messy processCreate the calm, confident mindset you've been seekingThis isn't about toxic positivity or pretending everything is fine. It's about reclaiming agency over the one thing you've always had power over: your own mind. Filled with proven Confident-Life Tools(TM), real client stories, and practical exercises, this book is your roadmap from fog to focus, from anxiety to confidence, from feeling adrift to taking charge of your life. Your mind is yours. It's time to start living like it. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798234023438
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