Items related to Break the Stillness Trap
Synopsis
YOUR DESK IS SILENTLY RESHAPING YOUR BODY. THIS BOOK GIVES YOU THE RESETS TO REVERSE IT.
If you spend your day at a desk, you already know the symptoms: stiffness, low energy, brain fog, and a body that feels older than it should. You don't need a harder workout - you need smarter daily breaks.
This book teaches you a simple system of 1-3 minute Resets you can use throughout your workday to stay pain-free, focused, and energized.
Inside, you'll learn how to:
- FIX YOUR PAIN: Use Body Resets to restore posture, reduce stiffness, and ease desk-related discomfort.
- REDUCE YOUR STRESS: Apply Mind Resets to calm your nervous system and sharpen your focus.
- BOOST YOUR ENERGY: Use Fuel Resets to prevent the afternoon crash and keep your mind clear.
- MAKE HABITS EASY: Use the Habit Architect method to make healthy routines automatic.
Includes a structured 4-week plan to help you apply Resets effortlessly into your day.
You don't need more time - just a better system.
About the Author Coach Abdul Rehman is a human performance specialist who has spent over 14 years helping desk-bound professionals rebuild strength, posture, and daily energy. His approach blends elite training experience with research from Harvard Health Publishing, Mayo Clinic, and the National Institutes of Health (NIH). He focuses on simple, intelligent movements that fit real life.
"synopsis" may belong to another edition of this title.
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Break the Stillness Trap
Seller: California Books, Miami, FL, U.S.A.
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Break the Stillness Trap (Paperback)
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Paperback. Condition: new. Paperback. YOUR DESK IS SILENTLY RESHAPING YOUR BODY. THIS BOOK GIVES YOU THE RESETS TO REVERSE IT.If you spend your day at a desk, you already know the symptoms: stiffness, low energy, brain fog, and a body that feels older than it should. You don't need a harder workout - you need smarter daily breaks.This book teaches you a simple system of 1-3 minute Resets you can use throughout your workday to stay pain-free, focused, and energized.Inside, you'll learn how to: FIX YOUR PAIN: Use Body Resets to restore posture, reduce stiffness, and ease desk-related discomfort.REDUCE YOUR STRESS: Apply Mind Resets to calm your nervous system and sharpen your focus.BOOST YOUR ENERGY: Use Fuel Resets to prevent the afternoon crash and keep your mind clear.MAKE HABITS EASY: Use the Habit Architect method to make healthy routines automatic.Includes a structured 4-week plan to help you apply Resets effortlessly into your day.You don't need more time - just a better system.About the Author Coach Abdul Rehman is a human performance specialist who has spent over 14 years helping desk-bound professionals rebuild strength, posture, and daily energy. His approach blends elite training experience with research from Harvard Health Publishing, Mayo Clinic, and the National Institutes of Health (NIH). He focuses on simple, intelligent movements that fit real life. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798233869976
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Break the Stillness Trap
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Break the Stillness Trap
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Break the Stillness Trap (Paperback)
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Paperback. Condition: new. Paperback. YOUR DESK IS SILENTLY RESHAPING YOUR BODY. THIS BOOK GIVES YOU THE RESETS TO REVERSE IT.If you spend your day at a desk, you already know the symptoms: stiffness, low energy, brain fog, and a body that feels older than it should. You don't need a harder workout - you need smarter daily breaks.This book teaches you a simple system of 1-3 minute Resets you can use throughout your workday to stay pain-free, focused, and energized.Inside, you'll learn how to: FIX YOUR PAIN: Use Body Resets to restore posture, reduce stiffness, and ease desk-related discomfort.REDUCE YOUR STRESS: Apply Mind Resets to calm your nervous system and sharpen your focus.BOOST YOUR ENERGY: Use Fuel Resets to prevent the afternoon crash and keep your mind clear.MAKE HABITS EASY: Use the Habit Architect method to make healthy routines automatic.Includes a structured 4-week plan to help you apply Resets effortlessly into your day.You don't need more time - just a better system.About the Author Coach Abdul Rehman is a human performance specialist who has spent over 14 years helping desk-bound professionals rebuild strength, posture, and daily energy. His approach blends elite training experience with research from Harvard Health Publishing, Mayo Clinic, and the National Institutes of Health (NIH). He focuses on simple, intelligent movements that fit real life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798233869976
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Break the Stillness Trap (Paperback)
Print on DemandSeller: AussieBookSeller, Truganina, VIC, Australia
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Paperback. Condition: new. Paperback. YOUR DESK IS SILENTLY RESHAPING YOUR BODY. THIS BOOK GIVES YOU THE RESETS TO REVERSE IT.If you spend your day at a desk, you already know the symptoms: stiffness, low energy, brain fog, and a body that feels older than it should. You don't need a harder workout - you need smarter daily breaks.This book teaches you a simple system of 1-3 minute Resets you can use throughout your workday to stay pain-free, focused, and energized.Inside, you'll learn how to: FIX YOUR PAIN: Use Body Resets to restore posture, reduce stiffness, and ease desk-related discomfort.REDUCE YOUR STRESS: Apply Mind Resets to calm your nervous system and sharpen your focus.BOOST YOUR ENERGY: Use Fuel Resets to prevent the afternoon crash and keep your mind clear.MAKE HABITS EASY: Use the Habit Architect method to make healthy routines automatic.Includes a structured 4-week plan to help you apply Resets effortlessly into your day.You don't need more time - just a better system.About the Author Coach Abdul Rehman is a human performance specialist who has spent over 14 years helping desk-bound professionals rebuild strength, posture, and daily energy. His approach blends elite training experience with research from Harvard Health Publishing, Mayo Clinic, and the National Institutes of Health (NIH). He focuses on simple, intelligent movements that fit real life. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9798233869976
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Break the Stillness Trap
Print on DemandSeller: AHA-BUCH GmbH, Einbeck, Germany
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Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - YOUR DESK IS SILENTLY RESHAPING YOUR BODY. THIS BOOK GIVES YOU THE RESETS TO REVERSE IT.If you spend your day at a desk, you already know the symptoms: stiffness, low energy, brain fog, and a body that feels older than it should. You don't need a harder workout - you need smarter daily breaks.This book teaches you a simple system of 1-3 minute Resets you can use throughout your workday to stay pain-free, focused, and energized.Inside, you'll learn how to:FIX YOUR PAIN: Use Body Resets to restore posture, reduce stiffness, and ease desk-related discomfort.REDUCE YOUR STRESS: Apply Mind Resets to calm your nervous system and sharpen your focus.BOOST YOUR ENERGY: Use Fuel Resets to prevent the afternoon crash and keep your mind clear.MAKE HABITS EASY: Use the Habit Architect method to make healthy routines automatic.Includes a structured 4-week plan to help you apply Resets effortlessly into your day.You don't need more time - just a better system.About the Author Coach Abdul Rehman is a human performance specialist who has spent over 14 years helping desk-bound professionals rebuild strength, posture, and daily energy. His approach blends elite training experience with research from Harvard Health Publishing, Mayo Clinic, and the National Institutes of Health (NIH). He focuses on simple, intelligent movements that fit real life. Seller Inventory # 9798233869976
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Break the Stillness Trap
Print on DemandSeller: preigu, Osnabrück, Germany
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Taschenbuch. Condition: Neu. Break the Stillness Trap | Coach Abdul Rehman | Taschenbuch | Englisch | 2026 | Coach Abdul Rehman | EAN 9798233869976 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Seller Inventory # 134897464