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Synopsis
Break the Stress Loop: Reset Your Nervous System with Simple, Science-Based Scent Rituals
Break the Stress Loop offers you a different way forward.
Instead of trying to think your way out of stress or force yourself to feel calm, this book shows how change happens at the level where stress is actually stored: the nervous system. Using simple scent-based rituals grounded in neuroscience, you'll learn how to gently retrain emotional patterns that do not serve you, or keep you safe.
This is not about fixing yourself-you're not broken
It's about teaching your nervous system something new-peace and calm-through small, consistent experiences.
This book works directly with your nervous system. It introduces a simple, sensory-based approach using scent as a repeatable cue to support new emotional and behavioral patterns. Because the sense of smell connects rapidly-in under a second-to the brain areas involved in emotion, memory, and stress regulation, change can begin without effort or analysis.
Inside this book, you'll find:
- An explanation of how stress becomes a habit-and how it can be unlearned
- A way to work with your body instead of managing or overriding it
- Simple scent rituals that help your system settle and reset
- A process that doesn't require belief, motivation, or overthinking
- Space to change at your own pace, with support for building a steadier inner baseline over time
This book doesn't ask you to become someone else.
It offers a way to step out of stress and into something more livable.
Quietly.
Gradually.
Safely.
"KG Stiles' 40+ years of experience combined with her passion to assist and facilitate personal growth and wellness is unsurpassed."
- Eldon Taylor, Ph.D., FAPA, New York Times bestselling author of Choices and Illusions
KG Stiles is a Certified Clinical Aromatherapist and the founder of PurePlant Essentials. She has worked in integrative and mind-body practices since 1980, with a focus on practical, grounded approaches to emotional regulation and stress reduction. Her work emphasizes simple sensory tools that support nervous system stability, clarity, and sustainable change in everyday life.
KG Stiles has worked with international celebrities, individuals, wellness professionals, and medical centers, helping people reduce stress, quiet overthinking, and shift patterns that keep them stuck. Her approach is rooted in experience, consistency, and respect for how the nervous system learns over time. She is the National of Association Oregon Director and a NAHA Approved Continuing Education Provider.
"synopsis" may belong to another edition of this title.
About the Author
KG Stiles is a Holistic Wellness Practitioner, Energy Healer and Certified Clinical Aromatherapist with more than forty years of professional experience. She is the founder of PurePlant Essentials, a best-selling author and the National Association of Holistic Aromatherapy (NAHA) Oregon (South) Director and a NAHA Approved Continuing Education Provider.
"About this title" may belong to another edition of this title.
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Paperback. Condition: new. Paperback. Break the Stress Loop: Reset Your Nervous System with Simple, Science-Based Scent Rituals Break the Stress Loop offers you a different way forward. Instead of trying to think your way out of stress or force yourself to feel calm, this book shows how change happens at the level where stress is actually stored: the nervous system. Using simple scent-based rituals grounded in neuroscience, you'll learn how to gently retrain emotional patterns that do not serve you, or keep you safe.This is not about fixing yourself-you're not brokenIt's about teaching your nervous system something new-peace and calm-through small, consistent experiences. This book works directly with your nervous system. It introduces a simple, sensory-based approach using scent as a repeatable cue to support new emotional and behavioral patterns. Because the sense of smell connects rapidly-in under a second-to the brain areas involved in emotion, memory, and stress regulation, change can begin without effort or analysis.Inside this book, you'll find: An explanation of how stress becomes a habit-and how it can be unlearnedA way to work with your body instead of managing or overriding itSimple scent rituals that help your system settle and resetA process that doesn't require belief, motivation, or overthinkingSpace to change at your own pace, with support for building a steadier inner baseline over timeThis book doesn't ask you to become someone else.It offers a way to step out of stress and into something more livable.Quietly.Gradually.Safely. "KG Stiles' 40+ years of experience combined with her passion to assist and facilitate personal growth and wellness is unsurpassed."- Eldon Taylor, Ph.D., FAPA, New York Times bestselling author of Choices and Illusions KG Stiles is a Certified Clinical Aromatherapist and the founder of PurePlant Essentials. She has worked in integrative and mind-body practices since 1980, with a focus on practical, grounded approaches to emotional regulation and stress reduction. Her work emphasizes simple sensory tools that support nervous system stability, clarity, and sustainable change in everyday life.KG Stiles has worked with international celebrities, individuals, wellness professionals, and medical centers, helping people reduce stress, quiet overthinking, and shift patterns that keep them stuck. Her approach is rooted in experience, consistency, and respect for how the nervous system learns over time. She is the National of Association Oregon (South) Director and a NAHA Approved Continuing Education Provider. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798233805103
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Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Break the Stress Loop: Reset Your Nervous System with Simple, Science-Based Scent RitualsBreak the Stress Loop offers you a different way forward.Instead of trying to think your way out of stress or force yourself to feel calm, this book shows how change happens at the level where stress is actually stored: the nervous system. Using simple scent-based rituals grounded in neuroscience, you'll learn how to gently retrain emotional patterns that do not serve you, or keep you safe.This is not about fixing yourself-you're not brokenIt's about teaching your nervous system something new-peace and calm-through small, consistent experiences.This book works directly with your nervous system. It introduces a simple, sensory-based approach using scent as a repeatable cue to support new emotional and behavioral patterns. Because the sense of smell connects rapidly-in under a second-to the brain areas involved in emotion, memory, and stress regulation, change can begin without effort or analysis.Inside this book, you'll find:An explanation of how stress becomes a habit-and how it can be unlearnedA way to work with your body instead of managing or overriding itSimple scent rituals that help your system settle and resetA process that doesn't require belief, motivation, or overthinkingSpace to change at your own pace, with support for building a steadier inner baseline over timeThis book doesn't ask you to become someone else.It offers a way to step out of stress and into something more livable.Quietly.Gradually.Safely. 'KG Stiles' 40+ years of experience combined with her passion to assist and facilitate personal growth and wellness is unsurpassed.'- Eldon Taylor, Ph.D., FAPA, New York Times bestselling author of Choices and IllusionsKG Stiles is a Certified Clinical Aromatherapist and the founder of PurePlant Essentials. She has worked in integrative and mind-body practices since 1980, with a focus on practical, grounded approaches to emotional regulation and stress reduction. Her work emphasizes simple sensory tools that support nervous system stability, clarity, and sustainable change in everyday life.KG Stiles has worked with international celebrities, individuals, wellness professionals, and medical centers, helping people reduce stress, quiet overthinking, and shift patterns that keep them stuck. Her approach is rooted in experience, consistency, and respect for how the nervous system learns over time. She is the National of Association Oregon (South) Director and a NAHA Approved Continuing Education Provider. Seller Inventory # 9798233805103