Synopsis
Breaking the Spiral isn't about erasing your past.
It's about learning to reclaim your present.
Trauma isn't "all in your head" - it's in your nervous
system. When your body gets trapped in fight, flight,
freeze, or fawn, even the smallest trigger can feel
overwhelming.
But there is a way out.
Discover a clear, compassionate roadmap to help you:
✨ Regulate your nervous system in real time.
✨ Spot and interrupt spirals before they take over.
✨ Use breath, grounding, and movement to return
to safety.
✨ Release old stories of self-criticism and selfblame.
✨ Build a personal toolkit you can trust when life
gets stormy.
This book isn't about perfection. It's about possibility.
With every pause, every breath, and every small act of self compassion,
you'll learn how to return to yourself - and
to joy. Healing is possible. And it begins here...
"synopsis" may belong to another edition of this title.
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Breaking the Spiral
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # L2-9798232787103
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Breaking the Spiral (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Breaking the Spiral isn't about erasing your past.It's about learning to reclaim your present.Trauma isn't "all in your head" - it's in your nervoussystem. When your body gets trapped in fight, flight, freeze, or fawn, even the smallest trigger can feeloverwhelming.But there is a way out.Discover a clear, compassionate roadmap to help you: Regulate your nervous system in real time. Spot and interrupt spirals before they take over. Use breath, grounding, and movement to returnto safety. Release old stories of self-criticism and selfblame. Build a personal toolkit you can trust when lifegets stormy.This book isn't about perfection. It's about possibility.With every pause, every breath, and every small act of self compassion, you'll learn how to return to yourself - andto joy. Healing is possible. And it begins here. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798232787103
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Breaking the Spiral
Print on DemandSeller: AHA-BUCH GmbH, Einbeck, Germany
Seller rating 5 out of 5 stars
Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Breaking the Spiral isn't about erasing your past.It's about learning to reclaim your present.Trauma isn't 'all in your head' - it's in your nervoussystem. When your body gets trapped in fight, flight,freeze, or fawn, even the smallest trigger can feeloverwhelming.But there is a way out.Discover a clear, compassionate roadmap to help you: Regulate your nervous system in real time. Spot and interrupt spirals before they take over. Use breath, grounding, and movement to returnto safety. Release old stories of self-criticism and selfblame. Build a personal toolkit you can trust when lifegets stormy.This book isn't about perfection. It's about possibility.With every pause, every breath, and every small act of self compassion,you'll learn how to return to yourself - andto joy. Healing is possible. And it begins here. Seller Inventory # 9798232787103
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Breaking the Spiral
Print on DemandSeller: preigu, Osnabrück, Germany
Seller rating 5 out of 5 stars
Taschenbuch. Condition: Neu. Breaking the Spiral | Retha Bodenstein | Taschenbuch | Englisch | 2025 | Retha Bodenstein | EAN 9798232787103 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Seller Inventory # 134174205