Items related to I Like Me: A Step by Step Guide to Building Confidence,...
I Like Me: A Step by Step Guide to Building Confidence, Overcoming Self Doubt, and Creating Your Own Definition of Success - Softcover
Synopsis
self-help book
Feeling imprisoned by unattainable standards, judgments and comparisons distorting your self-image? Exhausted chasing externally defined metrics of achievement, belongings, social media influence or bucket list adventures hoping to finally feel "enough"?
Yet the more life highlight reels you anxiously scroll, the deeper FOMO inadequacy takes hold...
Our culture's models of success exacerbate depression through illusion that happiness resides perpetually over the horizon of more clout, wealth and experiences if we just worker harder.
But emerging science and psychology research now confirms that relentlessly pursuing perfectionism fuels anxiety and emotional repression rather than uncovering deeper fulfillment.
The way out? Learning radical self-acceptance exactly as you are in this moment as the path to tapping inner wisdom and belonging. Beyond surface accomplishments or appearances.
This book guides readers to override sabotaging 'never good enough' stories and drop the exhausting act by:
Part 1: Examining Costs of Perfectionism
We explore the darker realities behind chasing unrealistic standards including:
Linking self worth to productivity and accomplishments
Harshly criticizing oneself for any imperfections
Overfunctioning and people pleasing trying to earn conditional approval
How early emotional neglect and conditional bonding breeds self-judgment
Perfectionism fueling anxiety, addiction, disordered eating and depression
Fear of failure preventing fulfilling creative risks and connections
Part 2: The Power of Self-Acceptance
Next we highlight research on how self-compassion boosts mental health and why we all deserve to care gently for ourselves by:
Looking at self-acceptance as the bedrock for fulfillment
Building skills to nurture our inner experience beyond judgment
Releasing shame, control or numbing patterns around unavoidable 'flaws'
Giving ourselves permission to rest and play rather than perpetually 'prove' worth
Quieting toxic inner voices shaped during childhood that diminish our light
Part 3: Unlearning Perfectionism Through Embodiment & Play
Finally, we share practices for embracing imperfection and getting creative with self-care like:
Identifying underactive aspects of self craving expression
Redefining self-care as accepting rather than fixing/critiquing
Making peace with mistakes through playful experimentation
Immersing in activities purely for enjoyment versus productivity
Noticing sensory beauty in overlooked everyday moments
The book shares psychological insights, journaling prompts, embodiment exercises and practical lifestyle tips to...
Help readers release the heaviness of perfectionism programming
Find authentic community beyond chasing external validation Reframe growth towards self-acceptance and self-trust
Activate creative purpose by courageously sharing one's distinctive soul gifts
The goal? Steps for escaping perfectionism's imaginary hamster wheel gauging human value by impossible standards...and landing securely inward to access innate wisdom and worthiness already here. Waiting patiently for us to relax into belonging exactly as we are!
"synopsis" may belong to another edition of this title.
About the Author
Hadi Hans is an aspiring young author who draws upon his rich life experiences in his writing, Imarried with two lovely daughters named Lucine and Lorianne.
Hadi continues traveling extensively to fuel his literary passions, and draws daily inspiration from his diverse surroundings.
His rich global upbringing informs his empathy-driven stories.
desire to bridge divides between people via storytelling. His experiences grant authentic perspectives to his fiction.
The dream has always been to write books for children and adults as well.
"About this title" may belong to another edition of this title.
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I Like Me: A Step by Step Guide to Building Confidence, Overcoming Self Doubt, and Creating Your Own Definition of Success
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I Like Me : A Step by Step Guide to Building Confidence, Overcoming Self Doubt, and Creating Your Own Definition of Success
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Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - self-help bookFeeling imprisoned by unattainable standards, judgments and comparisons distorting your self-image Exhausted chasing externally defined metrics of achievement, belongings, social media influence or bucket list adventures hoping to finally feel 'enough' Yet the more life highlight reels you anxiously scroll, the deeper FOMO inadequacy takes hold.Our culture's models of success exacerbate depression through illusion that happiness resides perpetually over the horizon of more clout, wealth and experiences if we just worker harder.But emerging science and psychology research now confirms that relentlessly pursuing perfectionism fuels anxiety and emotional repression rather than uncovering deeper fulfillment.The way out Learning radical self-acceptance exactly as you are in this moment as the path to tapping inner wisdom and belonging. Beyond surface accomplishments or appearances.This book guides readers to override sabotaging 'never good enough' stories and drop the exhausting act by:Part 1: Examining Costs of PerfectionismWe explore the darker realities behind chasing unrealistic standards including:Linking self worth to productivity and accomplishmentsHarshly criticizing oneself for any imperfectionsOverfunctioning and people pleasing trying to earn conditional approvalHow early emotional neglect and conditional bonding breeds self-judgmentPerfectionism fueling anxiety, addiction, disordered eating and depressionFear of failure preventing fulfilling creative risks and connectionsPart 2: The Power of Self-AcceptanceNext we highlight research on how self-compassion boosts mental health and why we all deserve to care gently for ourselves by:Looking at self-acceptance as the bedrock for fulfillmentBuilding skills to nurture our inner experience beyond judgmentReleasing shame, control or numbing patterns around unavoidable 'flaws'Giving ourselves permission to rest and play rather than perpetually 'prove' worthQuieting toxic inner voices shaped during childhood that diminish our lightPart 3: Unlearning Perfectionism Through Embodiment & PlayFinally, we share practices for embracing imperfection and getting creative with self-care like:Identifying underactive aspects of self craving expressionRedefining self-care as accepting rather than fixing/critiquingMaking peace with mistakes through playful experimentationImmersing in activities purely for enjoyment versus productivityNoticing sensory beauty in overlooked everyday momentsThe book shares psychological insights, journaling prompts, embodiment exercises and practical lifestyle tips to.Help readers release the heaviness of perfectionism programmingFind authentic community beyond chasing external validation Reframe growth towards self-acceptance and self-trustActivate creative purpose by courageously sharing one's distinctive soul giftsThe goal Steps for escaping perfectionism's imaginary hamster wheel gauging human value by impossible standards.and landing securely inward to access innate wisdom and worthiness already here. Waiting patiently for us to relax into belonging exactly as we are! Seller Inventory # 9798224758012
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I Like Me | A Step by Step Guide to Building Confidence, Overcoming Self Doubt, and Creating Your Own Definition of Success
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Taschenbuch. Condition: Neu. I Like Me | A Step by Step Guide to Building Confidence, Overcoming Self Doubt, and Creating Your Own Definition of Success | Hadi Hans | Taschenbuch | Englisch | 2024 | Hadi hans | EAN 9798224758012 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Seller Inventory # 128364345