Pilates Body and Mind Transformation - Softcover

S Jr, Ary

 
9798223662662: Pilates Body and Mind Transformation
Softcover
ISBN 13: 9798223662662
Publisher: Ary S. Jr, 2023

Synopsis


Pilates Body and Mind Transformation is a book that introduces the reader to the Pilates method of exercise and its benefits for physical and mental well-being. The book covers the history, principles, philosophy, and practice of Pilates, as well as the different styles, approaches, and equipment that are available.

"synopsis" may belong to another edition of this title.

About the Author

Ary S. Jr. is a Brazilian author who writes about various topics, such as psychology, spirituality, self-help, and technology. He has published several e-books, some of which are available on platforms like Everand, Scribd, and Goodreads. He is passionate about sharing his knowledge and insights with his readers, and aims to inspire them to live a more fulfilling and meaningful life.

"About this title" may belong to another edition of this title.

Publisher
Ary S. Jr
Publication date
2023
Language
English
ISBN 13 
9798223662662
Binding
Paperback
Number of pages
76