MANAGE YOUR STRESS MANAGE YOUR LIFE: You Too Can Learn to Reduce, Interrupt, and Prevent Stress - Softcover
Synopsis
Do you want to manage STRESS better? Of course you do, because like so many other people, stress interferes with your energy, health, happiness, productivity, and relationships. This book will help you Reduce, Interrupt, and Prevent Stress.
After reading this book, you will:
- Know how and when to use the Stress Management Breath (SMB)
- Recognize How to use First Reactions (FR) as your Stress Early Warning System
- How to identify your personal Stress Model
- Learn how to create Stress Reducing Personal Boundaries
- The role of diet and exercise in reducing and preventing stress
- The importance of the mind/body and body/mind role in reducing and preventing stress
- Know how to create effective Stress Management Habits (SMH)
- Be inspired by having read about others success stories using the information in this book
Ron Dushkin, MD has been a leader in the field of Stress Management for over 30 years. Thousands of people have benefited from his lectures, seminars, and private counseling.
"synopsis" may belong to another edition of this title.
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Manage Your Stress Manage Your Life (Paperback)
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Paperback. Condition: new. Paperback. Do you want to manage STRESS better? Of course you do, because it interferes with your energy, health, happiness, productivity, and relationships. This book will help you Reduce, Interrupt, and Prevent Stress. After reading this book, you will: Know how and when to use the Stress Management Breath (SMB) Recognize How to use First Reactions (FR) as your Stress Early Warning System How to identify your personal Stress Model Learn how to create Stress Reducing Personal Boundaries The role of diet and exercise in reducing and preventing stress The importance of the mind/body and body/mind role in reducing and preventing stress Know how to create effective Stress Management Habits (SMH) Be inspired by having read about others success stories using the information in this book Ron Dushkin, MD has been a leader in the field of Stress Management for over 30 years. Thousands of people have benefited from his lectures, seminars, and private counseling. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798218731359
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MANAGE YOUR STRESS MANAGE YOUR LIFE: You Too Can Learn to Reduce, Interrupt, and Prevent Stress
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Manage Your Stress Manage Your Life
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Manage Your Stress Manage Your Life
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Manage Your Stress Manage Your Life (Paperback)
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Paperback. Condition: new. Paperback. Do you want to manage STRESS better? Of course you do, because it interferes with your energy, health, happiness, productivity, and relationships. This book will help you Reduce, Interrupt, and Prevent Stress. After reading this book, you will: Know how and when to use the Stress Management Breath (SMB) Recognize How to use First Reactions (FR) as your Stress Early Warning System How to identify your personal Stress Model Learn how to create Stress Reducing Personal Boundaries The role of diet and exercise in reducing and preventing stress The importance of the mind/body and body/mind role in reducing and preventing stress Know how to create effective Stress Management Habits (SMH) Be inspired by having read about others success stories using the information in this book Ron Dushkin, MD has been a leader in the field of Stress Management for over 30 years. Thousands of people have benefited from his lectures, seminars, and private counseling. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9798218731359
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Manage Your Stress Manage Your Life (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
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Paperback. Condition: new. Paperback. Do you want to manage STRESS better? Of course you do, because it interferes with your energy, health, happiness, productivity, and relationships. This book will help you Reduce, Interrupt, and Prevent Stress. After reading this book, you will: Know how and when to use the Stress Management Breath (SMB) Recognize How to use First Reactions (FR) as your Stress Early Warning System How to identify your personal Stress Model Learn how to create Stress Reducing Personal Boundaries The role of diet and exercise in reducing and preventing stress The importance of the mind/body and body/mind role in reducing and preventing stress Know how to create effective Stress Management Habits (SMH) Be inspired by having read about others success stories using the information in this book Ron Dushkin, MD has been a leader in the field of Stress Management for over 30 years. Thousands of people have benefited from his lectures, seminars, and private counseling. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798218731359
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MANAGE YOUR STRESS MANAGE YOUR LIFE
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Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Do you want to manage STRESS better Of course you do, because it interferes with your energy, health, happiness, productivity, and relationships. This book will help yoü Reduce, Interrupt, and Prevent ¿Stress.After reading this book, you will:Know how and when to use the Stress Management Breath (SMB)Recognize How to use First Reactions (FR) as your Stress Early Warning SystemHow to identify your personal Stress ModelLearn how to create Stress Reducing Personal BoundariesThe role of diet and exercise in reducing and preventing stressThe importance of the mind/body and body/mind role in reducing and preventing stressKnow how to create effective Stress Management Habits (SMH)Be inspired by having read about others success stories using the information in this bookRon Dushkin, MD has been a leader in the field¿of Stress Management for over 30¿ years. Thousands of people have benefited from his lectures, seminars, and¿private counseling.¿. Seller Inventory # 9798218731359
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MANAGE YOUR STRESS MANAGE YOUR LIFE
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Taschenbuch. Condition: Neu. MANAGE YOUR STRESS MANAGE YOUR LIFE | Ron Dushkin | Taschenbuch | Englisch | 2025 | Dushkin Stress Management LLC | EAN 9798218731359 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Seller Inventory # 134237571