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Micropractice: A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less - Softcover
Synopsis
Find calm, clarity and joy in seconds with micropractice— a revolutionary, science-backed method that can deliver powerful benefits anytime, anywhere
How do we care for ourselves when life won’t slow down? This is the question that psychologist Eli Susman spent a decade pursuing the answer to at Harvard and Berkeley as he observed how too many of us think mindfulness, self-compassion, and joy are only achieved through lengthy retreats, intensive meditation, or hours on the yoga mat.
Enter micropractice: a term Susman coined for the powerful, bite-size techniques that help us find calm and well-being—right in the middle of modern life’s many demands. In this beautifully illustrated, accessible, and highly practical guide, Susman distills ancient wisdom and his own pioneering research into 14 practices anchored in 4 core elements alongside helpful illustrations:
- MOVE: Energize instantly with microyoga, a quick power pose, or a spontaneous microdance—no mat, dancefloor, or skills required.
- TOUCH: Enhance self-compassion, calm anxiety, and lower cortisol—through something as simple as petting a cat, resting your hands on your belly and chest, or even sharing a fist bump with a friend or colleague.
- BREATHE: Reset your nervous system and release endorphins with intentional breathing exercises, laughter yoga, or by singing a few lines of your favorite song.
- FLOW: Infuse ordinary moments with intention, from mindful eating to silently offering lovingkindness to the people you encounter throughout your day.
Along the way, Susman reveals the science of habit formation so these micropractices don’t just inspire you once—they stick. No elaborate rituals, just research-grounded tools that slip naturally into your day to build emotional resilience, spark creativity, sharpen focus, and make well-being a way of being.
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Micropractice: A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
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Taschenbuch. Condition: Neu. Neuware -"Extraordinary. A gem, destined to become a classic.'Rick Hanson, Ph.D., New York Times bestselling author of Buddha's BrainBased on his pioneering research that made headlines in The New York Times, CNN, BBC, and more, psychologist Eli Susman offers a groundbreaking guide to well-being in real lifeone that doesn't ask for more of your time, but helps you unlock the power in the moments you already have.What if well-being didn't require stepping away from lifebut could live inside it Susman spent a decade pursuing this question at Harvard and Berkeley, noticing how often we're told mindfulness, self-compassion, and joy can only be found through retreats, long meditations, or hours on the yoga mat. Enter micropractice: a term Susman coined for the bite-size techniques that help us find well-being in the middle of modern life's demands. With wit and warmth, Susman distills time-honored wisdom and his own research into 14 practices anchored in 4 core elementseach 30 seconds or less:- MOVE: Energize with microyoga or a spontaneous microdance.- TOUCH: Soothe anxiety, enhance self-compassion, and lower cortisol with something ancient and always within reach: your own hands.- BREATHE: Reset your nervous system and release endorphins with intentional breathing, laughter yoga, or singing.- FLOW: Infuse awareness and care into what you're already doingturning daily life itself into practice.Along the way, Susman reveals the science of habit formation that helps these micropractices stick for lifelong resilience and flourishing. Weaving together insight from contemplative traditions, psychology, and neuroscience, this practical, beautifully illustrated book helps us make well-being a way of being. 320 pp. Englisch. Seller Inventory # 9798217435067
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Taschenbuch. Condition: Neu. Neuware -"Extraordinary. A gem, destined to become a classic.'Rick Hanson, Ph.D., New York Times bestselling author of Buddha's BrainBased on his pioneering research that made headlines in The New York Times, CNN, BBC, and more, psychologist Eli Susman offers a groundbreaking guide to well-being in real lifeone that doesn't ask for more of your time, but helps you unlock the power in the moments you already have.What if well-being didn't require stepping away from lifebut could live inside it Susman spent a decade pursuing this question at Harvard and Berkeley, noticing how often we're told mindfulness, self-compassion, and joy can only be found through retreats, long meditations, or hours on the yoga mat. Enter micropractice: a term Susman coined for the bite-size techniques that help us find well-being in the middle of modern life's demands. With wit and warmth, Susman distills time-honored wisdom and his own research into 14 practices anchored in 4 core elementseach 30 seconds or less:- MOVE: Energize with microyoga or a spontaneous microdance.- TOUCH: Soothe anxiety, enhance self-compassion, and lower cortisol with something ancient and always within reach: your own hands.- BREATHE: Reset your nervous system and release endorphins with intentional breathing, laughter yoga, or singing.- FLOW: Infuse awareness and care into what you're already doingturning daily life itself into practice.Along the way, Susman reveals the science of habit formation that helps these micropractices stick for lifelong resilience and flourishing. Weaving together insight from contemplative traditions, psychology, and neuroscience, this practical, beautifully illustrated book helps us make well-being a way of being. 320 pp. Englisch. Seller Inventory # 9798217435067
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Taschenbuch. Condition: Neu. Neuware -"Extraordinary. A gem, destined to become a classic.'Rick Hanson, Ph.D., New York Times bestselling author of Buddha's BrainBased on his pioneering research that made headlines in The New York Times, CNN, BBC, and more, psychologist Eli Susman offers a groundbreaking guide to well-being in real lifeone that doesn't ask for more of your time, but helps you unlock the power in the moments you already have.What if well-being didn't require stepping away from lifebut could live inside it Susman spent a decade pursuing this question at Harvard and Berkeley, noticing how often we're told mindfulness, self-compassion, and joy can only be found through retreats, long meditations, or hours on the yoga mat. Enter micropractice: a term Susman coined for the bite-size techniques that help us find well-being in the middle of modern life's demands. With wit and warmth, Susman distills time-honored wisdom and his own research into 14 practices anchored in 4 core elementseach 30 seconds or less:- MOVE: Energize with microyoga or a spontaneous microdance.- TOUCH: Soothe anxiety, enhance self-compassion, and lower cortisol with something ancient and always within reach: your own hands.- BREATHE: Reset your nervous system and release endorphins with intentional breathing, laughter yoga, or singing.- FLOW: Infuse awareness and care into what you're already doingturning daily life itself into practice.Along the way, Susman reveals the science of habit formation that helps these micropractices stick for lifelong resilience and flourishing. Weaving together insight from contemplative traditions, psychology, and neuroscience, this practical, beautifully illustrated book helps us make well-being a way of being. Seller Inventory # 9798217435067
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Micropractice : A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
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Taschenbuch. Condition: Neu. Neuware - "Extraordinary. A gem, destined to become a classic.'Rick Hanson, Ph.D., New York Times bestselling author of Buddha's BrainBased on his pioneering research that made headlines in The New York Times, CNN, BBC, and more, psychologist Eli Susman offers a groundbreaking guide to well-being in real lifeone that doesn't ask for more of your time, but helps you unlock the power in the moments you already have.What if well-being didn't require stepping away from lifebut could live inside it Susman spent a decade pursuing this question at Harvard and Berkeley, noticing how often we're told mindfulness, self-compassion, and joy can only be found through retreats, long meditations, or hours on the yoga mat. Enter micropractice: a term Susman coined for the bite-size techniques that help us find well-being in the middle of modern life's demands. With wit and warmth, Susman distills time-honored wisdom and his own research into 14 practices anchored in 4 core elementseach 30 seconds or less:- MOVE: Energize with microyoga or a spontaneous microdance.- TOUCH: Soothe anxiety, enhance self-compassion, and lower cortisol with something ancient and always within reach: your own hands.- BREATHE: Reset your nervous system and release endorphins with intentional breathing, laughter yoga, or singing.- FLOW: Infuse awareness and care into what you're already doingturning daily life itself into practice.Along the way, Susman reveals the science of habit formation that helps these micropractices stick for lifelong resilience and flourishing. Weaving together insight from contemplative traditions, psychology, and neuroscience, this practical, beautifully illustrated book helps us make well-being a way of being. Seller Inventory # 9798217435067
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Condition: New. Eli Susman, PhD, is a psychologist, writer, certified yoga teacher, laughter yoga leader, longtime meditation practitioner and facilitator, and former Harvard researcher with degrees from Middlebury and UC Berkeley. His research on micropractice has . Seller Inventory # 4036571645
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Taschenbuch. Condition: Neu. Neuware -"Extraordinary. A gem, destined to become a classic.'Rick Hanson, Ph.D., New York Times bestselling author of Buddha's BrainBased on his pioneering research that made headlines in The New York Times, CNN, BBC, and more, psychologist Eli Susman offers a groundbreaking guide to well-being in real lifeone that doesn't ask for more of your time, but helps you unlock the power in the moments you already have.What if well-being didn't require stepping away from lifebut could live inside it Susman spent a decade pursuing this question at Harvard and Berkeley, noticing how often we're told mindfulness, self-compassion, and joy can only be found through retreats, long meditations, or hours on the yoga mat. Enter micropractice: a term Susman coined for the bite-size techniques that help us find well-being in the middle of modern life's demands. With wit and warmth, Susman distills time-honored wisdom and his own research into 14 practices anchored in 4 core elementseach 30 seconds or less:- MOVE: Energize with microyoga or a spontaneous microdance.- TOUCH: Soothe anxiety, enhance self-compassion, and lower cortisol with something ancient and always within reach: your own hands.- BREATHE: Reset your nervous system and release endorphins with intentional breathing, laughter yoga, or singing.- FLOW: Infuse awareness and care into what you're already doingturning daily life itself into practice.Along the way, Susman reveals the science of habit formation that helps these micropractices stick for lifelong resilience and flourishing. Weaving together insight from contemplative traditions, psychology, and neuroscience, this practical, beautifully illustrated book helps us make well-being a way of being.Petersen Buchimport GmbH, Weidestraße 122 a, 22083 Hamburg 320 pp. Englisch. Seller Inventory # 9798217435067
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Micropractice | A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
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Taschenbuch. Condition: Neu. Micropractice | A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less | Eli Susman | Taschenbuch | XXXII | Englisch | 2026 | Penguin LLC US | EAN 9798217435067 | Verantwortliche Person für die EU: Petersen Buchimport GmbH, Vertrieb, Weidestr. 122a, 22083 Hamburg, gpsr[at]petersen-buchimport[dot]com | Anbieter: preigu. Seller Inventory # 136513286
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Taschenbuch. Condition: Neu. Neuware -"Extraordinary. A gem, destined to become a classic.'Rick Hanson, Ph.D., New York Times bestselling author of Buddha's BrainBased on his pioneering research that made headlines in The New York Times, CNN, BBC, and more, psychologist Eli Susman offers a groundbreaking guide to well-being in real lifeone that doesn't ask for more of your time, but helps you unlock the power in the moments you already have.What if well-being didn't require stepping away from lifebut could live inside it Susman spent a decade pursuing this question at Harvard and Berkeley, noticing how often we're told mindfulness, self-compassion, and joy can only be found through retreats, long meditations, or hours on the yoga mat. Enter micropractice: a term Susman coined for the bite-size techniques that help us find well-being in the middle of modern life's demands. With wit and warmth, Susman distills time-honored wisdom and his own research into 14 practices anchored in 4 core elementseach 30 seconds or less:- MOVE: Energize with microyoga or a spontaneous microdance.- TOUCH: Soothe anxiety, enhance self-compassion, and lower cortisol with something ancient and always within reach: your own hands.- BREATHE: Reset your nervous system and release endorphins with intentional breathing, laughter yoga, or singing.- FLOW: Infuse awareness and care into what you're already doingturning daily life itself into practice.Along the way, Susman reveals the science of habit formation that helps these micropractices stick for lifelong resilience and flourishing. Weaving together insight from contemplative traditions, psychology, and neuroscience, this practical, beautifully illustrated book helps us make well-being a way of being. 320 pp. Englisch. Seller Inventory # 9798217435067