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Synopsis
Somatic exercises and therapy techniques to release stress, rewire the nervous system, and create lasting relief
Self-Guided Somatic Therapy Workbook offers a practical guide to regulating your nervous system and releasing stored stress, trauma, and emotional tension. With clear explanations and step-by-step exercises, licensed clinician and Somatic Experiencing practitioner Sasha Stok, PhD, helps you reconnect with your body, build emotional resilience, and process overwhelming experiences without reliving them.
Inside you'll find:
- Guided somatic exercises for everyday practice
- Trauma-informed tools that prioritize safety and boundaries
- Clear instruction from a licensed clinical psychologist
- A self-guided approach you can use from home
- Practical techniques that bridge clinical theory and real-life healing
Grounded in trauma-informed somatic therapy principles, this workbook emphasizes safety, pacing, and self-compassion. Organized in progressive phases—from building awareness and stability to processing and integration—it provides a flexible path toward greater calm, connection, and embodied healing.
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Self-Guided Somatic Therapy Workbook: Step-by-Step Exercises to Regulate Your Nervous System
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Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # ACI4GK7VW9-8-1
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Self-Guided Somatic Workbook
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Self-Guided Somatic Workbook (Paperback)
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Paperback. Condition: new. Paperback. Somatic exercises and therapy techniques to release stress, rewire the nervous system, and create lasting reliefSelf-Guided Somatic Therapy Workbook offers a practical guide to regulating your nervous system and releasing stored stress, trauma, and emotional tension. With clear explanations and step-by-step exercises, licensed clinician and Somatic Experiencing practitioner Sasha Stok, PhD, helps you reconnect with your body, build emotional resilience, and process overwhelming experiences without reliving them. Inside you'll find:Guided somatic exercises for everyday practice Trauma-informed tools that prioritize safety and boundaries Clear instruction from a licensed clinical psychologist A self-guided approach you can use from home Practical techniques that bridge clinical theory and real-life healing Grounded in trauma-informed somatic therapy principles, this workbook emphasizes safety, pacing, and self-compassion. Organized in progressive phases-from building awareness and stability to processing and integration-it provides a flexible path toward greater calm, connection, and embodied healing. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798217331000
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Self-Guided Somatic Therapy Workbook: Step-by-Step Exercises to Regulate Your Nervous System
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Self-Guided Somatic Therapy Workbook: Step-by-Step Exercises to Regulate Your Nervous System
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Self-Guided Somatic Therapy Workbook: Step-by-Step Exercises to Regulate Your Nervous System
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SELF-GUIDED SOMATIC THERAPY WORKBOOK
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Self-Guided Somatic Workbook
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Self-Guided Somatic Therapy Workbook : Step-By-Step Exercises to Regulate Your Nervous System
Seller: AHA-BUCH GmbH, Einbeck, Germany
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Taschenbuch. Condition: Neu. Neuware - Somatic?exercises?and therapy techniques?to?release?stress,?rewire the nervous system, and create lasting?reliefSelf-Guided Somatic Therapy Workbook offers a practical guide to regulating your nervous system and releasing stored stress, trauma, and emotional tension.?With?clear?explanations and?step-by-step?exercises, licensed clinician and Somatic Experiencing practitioner Sasha Stok, PhD,?helps you?reconnect with?your?body, build?emotional?resilience, and process overwhelming experiences?without?reliving?them.?? Inside?you'll?find:- Guided somatic exercises for everyday practice?? - Trauma-informed?tools that prioritize safety and?boundaries??? - Clear?instruction from a licensed clinical psychologist??? - A self-guided?approach you can use from home?? - Practical techniques that bridge clinical?theory and?real-life healing?? Grounded in?trauma-informed?somatic therapy principles, this workbook emphasizes safety, pacing, and self-compassion. Organized in progressive phasesfrom building awareness and stability to processing and integrationit?provides a flexible path toward greater calm, connection, and?embodied healing. Seller Inventory # 9798217331000
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SELF GUIDED SOMATIC THERAPY WORKBOOK
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