Calm in a Book: Soothing Self-Care Rituals for Every Day - Hardcover

My Self-Love Supply

Hardcover

ISBN 13: 9798217035595

Publisher: Clarkson Potter, 2026

Synopsis

Find calm every day with this pocket-sized self-care manual featuring simple rituals, journal prompts, activities, and affirmations from the creator behind the hit Instagram account My Self-Love Supply.

This beautifully illustrated guide provides reminders and routines to get you back on track when life gets tough—all backed by simple science. The book is divided into four sections: Calm in a Book, Feeling Calm, Feeling Mindful, and Feeling Centered, each including:

• reflective journal pages
• prompts and mood trackers
• empowering words of affirmation
• soothing activities and illustrations, 
• and more

Filled with lovely, vibrant artwork, self-care routines, and accessible practices you can tailor to your own needs, Calm in a Book will help you feel happier and more centered.

About this title

About the Author

My Self-Love Supply is the hit Instagram account set up by MSc Psychological Studies student, Sofia Pellaschiar, which provides self-care and wellbeing inspiration to her over 3 million followers. She is also the author of Hug in a Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes.

Excerpt. © Reprinted by permission. All rights reserved.

Intro

Hi there, and welcome! Let’s dive into your ultimate self-care guide to feeling rested, mindful, and centred. Let this book be your evening companion and journal to come to for a peaceful moment after a busy day.

Calm in a Book has been created to provide you with many self-care ideas and engaging activities for your mind, body, and soul that can help you create more moments of calm in your life. Split into three self-care sections—feeling rested, feeling mindful, and feeling centred—this book is a gentle guide to building long-term self-care habits for rest and relaxation.

In each section you can discover bite-sized research findings on the science of wellbeing, as well as guided writing exercises with journaling space to help you make these yours. If you would like to read more about the research studies we talk about, you can find a reading list at the end of the book.

Use this book to discover new ways to care for yourself and how to start using them to build daily self-care habits that prioritise your health, your needs, and moments of rest without guilt. No matter how you feel or how much time you have, there will always be something in these pages to help you.

Edition details

• Publisher: Clarkson Potter
• Publication date: 2026
• Language: English
• ISBN 13: 9798217035595
• Binding: Hardcover
• Number of pages: 160