Gut Health Hacks That Work: Safe Gut health hacks for women - Softcover

Alvarez, Vanessa

 
9798215156971: Gut Health Hacks That Work: Safe Gut health hacks for women
Softcover
ISBN 13: 9798215156971
Publisher: Cantonfield Publishing, 2022

Synopsis

Women are often told to eat more vegetables and exercise more. But there is another way to live a healthy life. A way that doesn't require hours of gym time or a diet full of kale.

It's called gut health. Gut health is when our digestive system functions properly. When our digestion is working well we feel better physically and mentally. We sleep better too.

Gut health is an important topic for women because we spend more time thinking about our bodies than men do. We also tend to worry more about how we look and feel.

Gut health also helps us lose weight. Because when our body is functioning correctly, it knows how much food to consume and where to store it. This means that we won't overeat and we'll burn calories effortlessly.

The best part? Gut health isn't complicated. In fact, it's pretty easy. Simply follow the steps in this book and you will be well on your way to a healthy, happy gut.

"synopsis" may belong to another edition of this title.

Publisher
Cantonfield Publishing
Publication date
2022
Language
English
ISBN 13 
9798215156971
Binding
Paperback
Number of pages
150