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Synopsis
Digital Rehab is a practical guide for anyone feeling mentally exhausted, constantly distracted, and trapped in endless scrolling. In a world designed to steal your attention, this book helps you understand how digital overstimulation affects your focus, motivation, sleep, productivity, and emotional well-being.
Through simple psychology, modern neuroscience, and actionable strategies, you’ll learn how social media, dopamine loops, and constant connectivity are quietly rewiring your brain — and how to take back control before burnout becomes your normal.
Inside, you’ll discover how to break compulsive phone habits, rebuild your attention span, reduce anxiety, reclaim deep focus, and reconnect with real life without completely quitting technology.
Whether you struggle with doomscrolling, procrastination, low motivation, or mental fatigue, Digital Rehab offers a realistic step-by-step reset for the modern mind.
Your attention is your most valuable resource.
It’s time to reclaim it.
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DIGITAL REHABilitation (Paperback)
Print on DemandSeller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Digital Rehab is a practical guide for anyone feeling mentally exhausted, constantly distracted, and trapped in endless scrolling. In a world designed to steal your attention, this book helps you understand how digital overstimulation affects your focus, motivation, sleep, productivity, and emotional well-being.Through simple psychology, modern neuroscience, and actionable strategies, you'll learn how social media, dopamine loops, and constant connectivity are quietly rewiring your brain - and how to take back control before burnout becomes your normal.Inside, you'll discover how to break compulsive phone habits, rebuild your attention span, reduce anxiety, reclaim deep focus, and reconnect with real life without completely quitting technology.Whether you struggle with doomscrolling, procrastination, low motivation, or mental fatigue, Digital Rehab offers a realistic step-by-step reset for the modern mind.Your attention is your most valuable resource.It's time to reclaim it. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798199123044
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DIGITAL REHABilitation
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # L2-9798199123044
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DIGITAL REHABilitation: The Mind Reset for Modern Digital Addiction
Print on DemandSeller: California Books, Miami, FL, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Print on Demand. Seller Inventory # I-9798199123044
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DIGITAL REHABilitation : The Mind Reset for Modern Digital Addiction
Seller: AHA-BUCH GmbH, Einbeck, Germany
Seller rating 5 out of 5 stars
Taschenbuch. Condition: Neu. Neuware - Digital Rehab is a practical guide for anyone feeling mentally exhausted, constantly distracted, and trapped in endless scrolling. In a world designed to steal your attention, this book helps you understand how digital overstimulation affects your focus, motivation, sleep, productivity, and emotional well-being.Through simple psychology, modern neuroscience, and actionable strategies, you'll learn how social media, dopamine loops, and constant connectivity are quietly rewiring your brain - and how to take back control before burnout becomes your normal.Inside, you'll discover how to break compulsive phone habits, rebuild your attention span, reduce anxiety, reclaim deep focus, and reconnect with real life without completely quitting technology.Whether you struggle with doomscrolling, procrastination, low motivation, or mental fatigue, Digital Rehab offers a realistic step-by-step reset for the modern mind.Your attention is your most valuable resource.It's time to reclaim it. Seller Inventory # 9798199123044
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DIGITAL REHABilitation (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Digital Rehab is a practical guide for anyone feeling mentally exhausted, constantly distracted, and trapped in endless scrolling. In a world designed to steal your attention, this book helps you understand how digital overstimulation affects your focus, motivation, sleep, productivity, and emotional well-being.Through simple psychology, modern neuroscience, and actionable strategies, you'll learn how social media, dopamine loops, and constant connectivity are quietly rewiring your brain - and how to take back control before burnout becomes your normal.Inside, you'll discover how to break compulsive phone habits, rebuild your attention span, reduce anxiety, reclaim deep focus, and reconnect with real life without completely quitting technology.Whether you struggle with doomscrolling, procrastination, low motivation, or mental fatigue, Digital Rehab offers a realistic step-by-step reset for the modern mind.Your attention is your most valuable resource.It's time to reclaim it. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798199123044
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