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The Space Between Feeling and Reacting: A Field Guide to Emotional Regulation, Resilience, and the Quiet Power of the Pause - Softcover
Synopsis
What happens in the few seconds between feeling something and reacting to it can change everything.
The Space Between Feeling and Reacting is a practical guide to emotional regulation, resilience, and learning how to respond more intentionally instead of reacting automatically.
At its center is a simple idea: between what happens and what you do next, there is an opportunity to pause. With practice, that pause can become stronger, clearer, and more useful.
The book begins by exploring the physical experience of emotion and the stories we sometimes build around what we feel. From there, it examines body awareness, emotional labeling, triggers, accumulated stress, emotional vocabulary, and common patterns of distorted thinking.
Readers will explore practical skills for:
• Recognizing what is happening in the body before reacting
• Naming emotions more accurately
• Understanding triggers and accumulated stress
• Using the pause as a foundation for better responses
• Distinguishing emotional suppression from healthy emotional processing
• Setting boundaries around your own behavior and choices
• Grounding yourself during emotionally intense moments
• Using breathing and body awareness to regain stability
• Recognizing old emotional wounds and recurring relationship patterns
• Identifying people or situations that consistently leave you destabilized
• Responding with greater intention instead of acting on impulse
The book does not promise instant transformation or emotional perfection. Instead, it treats emotional growth as honest, everyday work.
The final chapters encourage a simpler approach: notice what is happening in your body, pause before reacting, and put words to what you are feeling. Practice imperfectly but consistently, seek appropriate support when needed, and allow meaningful change to develop over time.
You may not be able to stop every emotional wave, but you can learn to choose what happens next.
"synopsis" may belong to another edition of this title.
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The Space Between Feeling and Reacting: A Field Guide to Emotional Regulation, Resilience, and the Quiet Power of the Pause
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The Space Between Feeling and Reacting : A Field Guide to Emotional Regulation, Resilience, and the Quiet Power of the Pause
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Amazon Digital Services LLC - Kdp Mai 2026, 2026
ISBN 13: 9798198530027
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Seller: AHA-BUCH GmbH, Einbeck, Germany
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Taschenbuch. Condition: Neu. Neuware - The Space Between Feeling and Reacting is a practical self-help guide to emotional regulation, resilience, and learning how to respond more intentionally instead of reacting automatically. It treats emotional growth as honest, everyday work rather than a quick fix. At its center is a simple idea: between what happens and what we do next, there is an opportunity to pause-and that pause can become stronger with practice.The book begins by exploring the physical experience of emotion and the stories we sometimes build around what we feel. From there, the chapters examine body awareness, emotional labeling, triggers and accumulated stress, the importance of developing a richer emotional vocabulary, and common patterns of distorted thinking.The middle chapters focus on practical skills: using the pause as a foundation for better responses, learning the difference between suppressing emotions and allowing yourself to experience them, and approaching boundaries as commitments to your own behavior rather than attempts to control someone else's.Later chapters explore grounding, breathing, body awareness, old emotional wounds, difficult relationship patterns, and recognizing the people or situations that consistently leave you feeling destabilized.The final chapter argues against trying to change everything at once. Instead, the book offers a simple starting point: notice what is happening in your body, pause before reacting, and put words to what you are feeling. Practice imperfectly but consistently, seek appropriate support when you need it, and allow meaningful change to develop over time.The throughline is simple: you may not be able to stop every emotional wave, but you can learn to choose what happens next. Seller Inventory # 9798198530027