Reclaim Your Brain: The Teen's Guide to Digital Freedom: Break Free from Dopamine Traps, Beat FOMO, and Take Control of Your Screen Time Without Losing Your Social Life - Softcover

Bennett, Riley

Softcover

ISBN 13: 9798195968410

Publisher: Independently published, 2026

Synopsis

Your phone knows exactly how to keep you hooked—and it's winning.

You've felt it: that pull to check notifications one more time, the 3am scroll sessions you can't seem to stop, the nagging feeling that everyone else's life looks better than yours. You're not weak. You're not addicted. You're up against billion-dollar algorithms designed to exploit your brain's reward system.

Reclaim Your Brain isn't another preachy guide telling you to delete everything and go live in the woods. This is the real-world playbook for taking back control of your screen time without becoming a social outcast.

Inside, you'll discover:

- The exact dopamine hijack that makes scrolling feel impossible to stop—and how to rewire it
- Why FOMO is a manufactured lie designed to keep you anxious and engaged
- The 7-Day Reset Challenge that detoxes your brain without going completely dark
- Proven strategies to rebuild your attention span and actually focus again
- How to sleep better by breaking the scroll-until-dawn cycle destroying your energy
- Phone-free zones that create space for real life without sacrificing your social connections
- The relapse protocol for when you slip back into old patterns

You don't have to choose between staying connected and feeling in control. You can have both—once you understand how the game is rigged and learn to play by your own rules.

Stop letting tech companies rent space in your head. Scroll up and grab your copy now.

Edition details

• Publisher: Independently published
• Publication date: 2026
• Language: English
• ISBN 13: 9798195968410
• Binding: Paperback
• Number of pages: 107