Polyvagal Regulation for Women: The Step-by-Step Guide to Calming Your Body, Healing Triggers, and Building Emotional Stability - Softcover
Synopsis
You’re not overreacting. You’re not broken. Your nervous system is overwhelmed.
If you find yourself stuck in anxiety, shutting down, overthinking, or constantly trying to keep everything together, there’s a reason—and it’s not a lack of willpower.
Polyvagal Regulation for Women helps you finally understand what your body has been trying to tell you. In simple, practical steps, you’ll learn how to calm your system, reduce emotional triggers, and feel safe in your own body again. This is not about forcing change—it’s about working with yourself.
Start feeling steady, clear, and in control again—one small shift at a time.
"synopsis" may belong to another edition of this title.
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Polyvagal Regulation for Women: The Step-by-Step Guide to Calming Your Body, Healing Triggers, and Building Emotional Stability
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Paperback. Condition: new. Paperback. You're not overreacting. You're not broken. Your nervous system is overwhelmed. If you find yourself stuck in anxiety, shutting down, overthinking, or constantly trying to keep everything together, there's a reason-and it's not a lack of willpower. Polyvagal Regulation for Women helps you finally understand what your body has been trying to tell you. In simple, practical steps, you'll learn how to calm your system, reduce emotional triggers, and feel safe in your own body again. This is not about forcing change-it's about working with yourself. Start feeling steady, clear, and in control again-one small shift at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798195565466
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