Items related to Put Your Phone Down. NOW!: Reclaim Your Attention,...
Put Your Phone Down. NOW!: Reclaim Your Attention, Rebuild Your Life, and Break Free from Phone Addiction - Softcover
Synopsis
Put Your Phone Down. NOW! is a practical, no-nonsense guide to breaking free from phone addiction and reclaiming control of your time, focus, and life.
Inside, you’ll discover:
- Why your phone is so hard to put down (and why it’s not your fault)
- How apps are designed to keep you hooked using psychology and dopamine loops
- The hidden impact of constant screen use on your brain, sleep, relationships, and productivity
- A step-by-step system to reset your habits and take back control
- Simple, proven strategies to build focus, discipline, and real-world presence
This isn’t about quitting technology.
It’s about using it on your terms.
Whether you’re a professional struggling with focus, a parent concerned about screen time, or someone who simply wants their life back, this book gives you the tools to break the cycle and rebuild your attention.
Because the most valuable thing you have isn’t your time.
It’s your attention.
And it’s time to take it back.
"synopsis" may belong to another edition of this title.
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Put Your Phone Down. NOW! (Paperback)
Print on DemandSeller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Put Your Phone Down. NOW! is a practical, no-nonsense guide to breaking free from phone addiction and reclaiming control of your time, focus, and life.Inside, you'll discover: Why your phone is so hard to put down (and why it's not your fault)How apps are designed to keep you hooked using psychology and dopamine loopsThe hidden impact of constant screen use on your brain, sleep, relationships, and productivityA step-by-step system to reset your habits and take back controlSimple, proven strategies to build focus, discipline, and real-world presenceThis isn't about quitting technology.It's about using it on your terms.Whether you're a professional struggling with focus, a parent concerned about screen time, or someone who simply wants their life back, this book gives you the tools to break the cycle and rebuild your attention.Because the most valuable thing you have isn't your time.It's your attention.And it's time to take it back. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798195395223
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Put Your Phone Down. NOW!: Reclaim Your Attention, Rebuild Your Life, and Break Free from Phone Addiction
Print on DemandSeller: California Books, Miami, FL, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Print on Demand. Seller Inventory # I-9798195395223
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Put Your Phone Down. NOW!
Print on DemandSeller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798195395223
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Put Your Phone Down. NOW! (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Put Your Phone Down. NOW! is a practical, no-nonsense guide to breaking free from phone addiction and reclaiming control of your time, focus, and life.Inside, you'll discover: Why your phone is so hard to put down (and why it's not your fault)How apps are designed to keep you hooked using psychology and dopamine loopsThe hidden impact of constant screen use on your brain, sleep, relationships, and productivityA step-by-step system to reset your habits and take back controlSimple, proven strategies to build focus, discipline, and real-world presenceThis isn't about quitting technology.It's about using it on your terms.Whether you're a professional struggling with focus, a parent concerned about screen time, or someone who simply wants their life back, this book gives you the tools to break the cycle and rebuild your attention.Because the most valuable thing you have isn't your time.It's your attention.And it's time to take it back. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798195395223
Buy New
£ 14.99
£ 37 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
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